Muscle building exercises are usually performed on a regular gym machine along with free weights.
There are various exercises for working every muscle group.
And it's up to you to plot your own program.
Keep in mind that the weights workout and exercises routines are usually personalized as each individual has different requirements.
Here are some common exercises for building muscle: oBuilding muscles in the chest This workout involves: a.
incline dumbbell presses b.
flat dumbbell presses These exercises are for building muscles in the chest and it is also for enhancing the abs.
oMuscle building exercise for the back These exercises include: a.
bent over barbell rolls b.
one arm dumbbell rows c.
cable pull ups and pull downs In order to build powerful shoulders, these are the right workouts: a.
overhead dumbbell presses b.
lateral dumbbell raises c.
seated rows oLifting will not just give you bigger arms but a well-shaped triceps and biceps also.
Exercises for this are: a.
incline dumbbell curl b.
standing barbell curls c.
lying overhead triceps extensions d.
triceps dips To have powerful and muscular legs, try these: a.
dumbbell lunges b.
do some squats c.
stiff leg dead lifts You should be able to integrate all of these exercises into one convenient and easy routine.
In addition, you must stick to a particular bodybuilder's diet and be sure to have lots of rest.
Allow enough time to rest in between workouts in order to mend and build muscles.
The exercises given here will absolutely help you in shaping and achieving the kind of body that you want, on top of making you muscular and strong.
There are a lot more exercises routines that you can use, but the above-mentioned are the most common and they are enough to provide you a good routine work out.