Women Health Information
Breast Maintenance During Puberty
Many women are vexed by the stunted growth of their breasts. How can one achieve well developed and a beautiful bosom? During the period when the breasts are still developing (approximately between 10 to 18 years); take note of the following points:
Increase Nutrition: Increase the intake of proteins and adequate fat, the breasts will develop signi?cantly.
Increase Training: Especially chest exercises, for example, expanding the chest, push ups and lifting dumb bells.
Wearing Suitable Brassieres: Many girls are shy during the period of breast development and tend to bind their breasts tightly, preventing the normal developments of the breasts. Therefore, parents should help their daughter's select suitable brassieres. When the breasts are developed, sports brassieres should be worn during vigorous exercises to prevent the breasts from sagging.
Acupuncture and Massaging Breasts:
Acupuncture and massaging are able to stimulate the secretion of hormones, increase the blood circulation, thereby increasing the size of the breasts.
Recommended Foods: ,
a) Papaya Milk Shake: Papaya and milk can assist in breast development, and papaya when combined with milk would bring about even better results in breast development. Besides, green papaya, sweet potato leaf and all kinds of lettuce, seeds, com, nuts are effective in aiding breast development.
b) Foods containing Vitamin A: Broccoli, cabbage, sun?ower oil enhances hormone secretion thereby aiding in breast development.
Skin Care & Daily Maintenance During Pregnancy
The most common skin ailment faced by pregnant ladies is when they are four months into their pregnancy where dark brown pigmentation may appear on their skin, around the nose bridge, cheeks and also the forehead, forming a butterfly shape. This is referred to as pregnancy spots. During pregnancy, hormones which induces black pigmentation is secreted. Under such circumstances, pregnancy spots will lighten or disappear 8 - 6 months after giving birth. However, it worsens for a minority group with unique health conditions.
Ways to Eliminate Pregnancy Spots
1. Use cold and hot water. Insist on using cold and hot water alternately on the problem areas to enhance the blood circulation and aid in breaking down the pigmentation.
2. Dietotherapy: Treating pregnancy spots through diet, the most important thing is to replenish food rich in Vitamin C, for example, kiwi fruit, tomatoes, strawberries, as well as dairy products which are rich in Vitamin B6.
3. Homemade anti pigmentation mask:
Use 2 eggs, 30 g white poria coccus powder, mix egg white with white poria coccus powder, add a bit of water to mix into a face mask, apply 2O - 25 minutes and rinse with clear water once a week. You will see the effects with long term usage. Those who are allergic to egg whites can replace them with milk.
Many women are vexed by the stunted growth of their breasts. How can one achieve well developed and a beautiful bosom? During the period when the breasts are still developing (approximately between 10 to 18 years); take note of the following points:
Increase Nutrition: Increase the intake of proteins and adequate fat, the breasts will develop signi?cantly.
Increase Training: Especially chest exercises, for example, expanding the chest, push ups and lifting dumb bells.
Wearing Suitable Brassieres: Many girls are shy during the period of breast development and tend to bind their breasts tightly, preventing the normal developments of the breasts. Therefore, parents should help their daughter's select suitable brassieres. When the breasts are developed, sports brassieres should be worn during vigorous exercises to prevent the breasts from sagging.
Acupuncture and Massaging Breasts:
Acupuncture and massaging are able to stimulate the secretion of hormones, increase the blood circulation, thereby increasing the size of the breasts.
Recommended Foods: ,
a) Papaya Milk Shake: Papaya and milk can assist in breast development, and papaya when combined with milk would bring about even better results in breast development. Besides, green papaya, sweet potato leaf and all kinds of lettuce, seeds, com, nuts are effective in aiding breast development.
b) Foods containing Vitamin A: Broccoli, cabbage, sun?ower oil enhances hormone secretion thereby aiding in breast development.
Skin Care & Daily Maintenance During Pregnancy
The most common skin ailment faced by pregnant ladies is when they are four months into their pregnancy where dark brown pigmentation may appear on their skin, around the nose bridge, cheeks and also the forehead, forming a butterfly shape. This is referred to as pregnancy spots. During pregnancy, hormones which induces black pigmentation is secreted. Under such circumstances, pregnancy spots will lighten or disappear 8 - 6 months after giving birth. However, it worsens for a minority group with unique health conditions.
Ways to Eliminate Pregnancy Spots
1. Use cold and hot water. Insist on using cold and hot water alternately on the problem areas to enhance the blood circulation and aid in breaking down the pigmentation.
2. Dietotherapy: Treating pregnancy spots through diet, the most important thing is to replenish food rich in Vitamin C, for example, kiwi fruit, tomatoes, strawberries, as well as dairy products which are rich in Vitamin B6.
3. Homemade anti pigmentation mask:
Use 2 eggs, 30 g white poria coccus powder, mix egg white with white poria coccus powder, add a bit of water to mix into a face mask, apply 2O - 25 minutes and rinse with clear water once a week. You will see the effects with long term usage. Those who are allergic to egg whites can replace them with milk.