• Flax seedsflax seeds close-up image by Konstantin Sutyagin from Fotolia.com
  
  Flax seed oil is made from ground flax seeds. This oil can be taken as a nutritional supplement or used in cooking. According to the Best Natural Foods Website, flax seed oil is a nutrient dense oil that contains one hundred times more lignans than any other food. Lignans are nutrients that reduce the risk of heart disease and menopausal symptoms like hot flashes. Sometimes the lignans are taken out during the manufacturing process, so be sure to buy oil that contains lignans. This is usually listed on the bottle.
  
  

Omega-3 fats

• Flax seed oil is high in omega-3 fatty acids. Omega-3 fats are healthy fats that protect cells and tissues. The type of omega-3 found in flax is called alpha-linolenic acid (ALA). According to the University of Maryland Medical Center, omega-3 fats reduce inflammation and improve overall health. These fats are also also considered to be essential, because the human body cannot manufacture them, so you must get these fats from your diet.
  
  

Omega-6

• The University of Maryland Medical Center also says that flax oil is high in omega-6 fats. These fats are not as essential as omega-3 fatty acids, because the standard American diet already contains plenty of omega-6 fats. However, this type of fat is still vital for overall health. Flax oil contains a good balance of both omega-3 and omega-6 fats, making it a well-rounded supplement.
  
  

Minerals

• According to the World's Healthiest Foods Website, flax oil is rich in vital minerals--such as magnesium, copper, manganese and phosphorus. Minerals are important for healthy cell renewal and bone health. Minerals also help to build and maintain healthy tissues, making them vital for overall health and wellness. Many minerals like magnesium work to strengthen other minerals such as calcium.
  
  

Vitamins

• Flax oil contains vitamins B6 and folate. B-vitamins are vital for nervous system health, which leads to optimal energy levels. Like omega-3 fats, B-vitamins are also essential because your body must obtain these nutrients from your diet. Vitamin B-6 and folate improve red blood cell formation and hormone function. Folate is also important for the health of pregnant women and the health of their developing babies.