How To Gain Weight
Until I started following a routine to eat, my gains were minimal.
Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately.
This sample program is a quick way to get your protein WAY up and generally increase your food intake.
But it doesn't require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking.
I've got a full-time job at a corporate office.
Cooking isn't an option.
Nor is eating 6+ times a day involving meals with Tupperware and the likes.
I need food and I need it fast.
Try this program on for size and notice the size you just might see.
Meal 1 - 7:00am
Simple?You will be significantly increasing the protein uptake.
Which means you should be increasing that water consumption as well.
I'm not a fan of waking up at 1:00am to get more protein and therefore, I did not include anything beyond 10:00pm.
I've noticed some significant gains from this program.
My workouts were hardcore but my nutrition was lacking.
By putting my eating times to a set schedule, I felt better during the day and was even more ready to tackle that workout later in the day.
Good luck,
Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately.
This sample program is a quick way to get your protein WAY up and generally increase your food intake.
But it doesn't require the traditional sit down 6+ a day to eat 30 chicken breasts and spend all day cooking.
I've got a full-time job at a corporate office.
Cooking isn't an option.
Nor is eating 6+ times a day involving meals with Tupperware and the likes.
I need food and I need it fast.
Try this program on for size and notice the size you just might see.
Meal 1 - 7:00am
- 1 packet of a meal replacement with 16 ounces of skim milk
- 1 serving of whole grain cereal
- 1 cup of non/low-fat yogurt
- 1 piece of fruit
- 1 serving of whey protein mixed in 10 ounces of water
- 1 large apple
- 2 grilled chicken breasts
- 1 serving of brown rice
- 1 cup of low-fat yogurt
- 1 serving of whey protein
- 1 packet of a meal replacement with 16 ounces of water and 5-10 grams of L-Glutamine
- 1 large banana
- Pre-Workout
- 1 workout bar of your choice (preferably some carbs and 20+ grams of protein)
- 1 serving of whey protein combined with 1 5gram serving of Creatine mixed in kool-aid.
(This is an important meal and is designed for an insulin spike at just the right time to increase creatine and amino acid uptake by the muscle cells).
- 8 to 10 ounces of a lean round or flank steak
- 1 serving of rice
- 1 medium baked potato
- 1 large green salad
- 1 packet of a meal replacement with 16 ounces of skim milk
- 1 large banana
- 3 to 5 grams of L-Glutamine
Simple?You will be significantly increasing the protein uptake.
Which means you should be increasing that water consumption as well.
I'm not a fan of waking up at 1:00am to get more protein and therefore, I did not include anything beyond 10:00pm.
I've noticed some significant gains from this program.
My workouts were hardcore but my nutrition was lacking.
By putting my eating times to a set schedule, I felt better during the day and was even more ready to tackle that workout later in the day.
Good luck,