Why Should I Worry About Omega 3?
If you're still unaware about such an important issue, then you haven't been reading all the material out there telling you how good omega 3 is. How it can maintain the health of your heart. It can reduce inflammation minimising the risk of strokes and heart attacks. Omega 3 can help to maintain your blood pressure within a proper range. You can decrease the level of your bad cholesterol and increase the level of the good cholesterol.
Cut your chances of developing rheumatoid arthritis, Alzheimer's disease, loss of bone, loss of eyesight due to macular degeneration, help keep your weight under control, keep your skin healthier and younger looking, you keep your arteries clean, not clogged with plaque, the benefits of omega 3 just keep going. There are so many benefits to getting omega 3 into your diet that you should be asking, where can I get it.
Can't my body produce the omega 3 like it does omega 9? Sorry to say,"no it doesn't." If it did, we would all be so much healthier than we are. Omega 3 and 6 can only be availed from food sources. Omega 6 is fairly easy to get enough of, but omega 3 is much more difficult. That is unless you are an avid fish eater. Even then you need to be eating fish like salmon, tuna, halibut, the cold water oily fish. Some fish are better than others. Salmon has more of the omega 3 fatty acids in it than tuna does but both of them can help you obtain the much needed omega 3.
Omega 3 can also be got by eating walnuts, cooking in canola oil, eating green leafy salads, flax seeds, and sunflower seeds. These are just some of the ways you can work omega 3 into your diet. Omega 6 as I stated is much easier to get. It is found in pastries, french fries, cookies, butter and lots of the things we love.
You need to maintain a healthy balance of the two omega's. Omega 3 and omega 6. This helps to maintain the clotting of your blood and also maintain your blood pressure in a good range. If we don't keep a proper ratio of the two omegas, we would get prone to diseases such as heart disease, cancer, arthritis and more.
Getting the right amount of omega 3 in your diet may not be as easy as it seems to be. If you can eat fish, you're on the right track. But if you don't, then the ratio of the two omegas in your bodies may go awry.
If you cannot manage to get the foods rich in omega 3, you need to stay healthy, the next best thing is to take a supplement. There are many different types out there. There are also different varieties that will fit any budget. Just go to your pharmacy, grocery or natural food store and you will find plenty of omega 3 types there to choose from.
Take a step in the right direction and help prevent unnecessary diseases from taking over your life. It's not too late to start getting more omega 3 into your diet.
If taking any medications, be sure to talk to your doctor before taking any new medicines. It could cause undesired reactions.
Cut your chances of developing rheumatoid arthritis, Alzheimer's disease, loss of bone, loss of eyesight due to macular degeneration, help keep your weight under control, keep your skin healthier and younger looking, you keep your arteries clean, not clogged with plaque, the benefits of omega 3 just keep going. There are so many benefits to getting omega 3 into your diet that you should be asking, where can I get it.
Can't my body produce the omega 3 like it does omega 9? Sorry to say,"no it doesn't." If it did, we would all be so much healthier than we are. Omega 3 and 6 can only be availed from food sources. Omega 6 is fairly easy to get enough of, but omega 3 is much more difficult. That is unless you are an avid fish eater. Even then you need to be eating fish like salmon, tuna, halibut, the cold water oily fish. Some fish are better than others. Salmon has more of the omega 3 fatty acids in it than tuna does but both of them can help you obtain the much needed omega 3.
Omega 3 can also be got by eating walnuts, cooking in canola oil, eating green leafy salads, flax seeds, and sunflower seeds. These are just some of the ways you can work omega 3 into your diet. Omega 6 as I stated is much easier to get. It is found in pastries, french fries, cookies, butter and lots of the things we love.
You need to maintain a healthy balance of the two omega's. Omega 3 and omega 6. This helps to maintain the clotting of your blood and also maintain your blood pressure in a good range. If we don't keep a proper ratio of the two omegas, we would get prone to diseases such as heart disease, cancer, arthritis and more.
Getting the right amount of omega 3 in your diet may not be as easy as it seems to be. If you can eat fish, you're on the right track. But if you don't, then the ratio of the two omegas in your bodies may go awry.
If you cannot manage to get the foods rich in omega 3, you need to stay healthy, the next best thing is to take a supplement. There are many different types out there. There are also different varieties that will fit any budget. Just go to your pharmacy, grocery or natural food store and you will find plenty of omega 3 types there to choose from.
Take a step in the right direction and help prevent unnecessary diseases from taking over your life. It's not too late to start getting more omega 3 into your diet.
If taking any medications, be sure to talk to your doctor before taking any new medicines. It could cause undesired reactions.