Sciatica Treatment Options - What You Can Do to Treat Sciatica
Sciatic nerve pain can result from trauma, heavy lifting, or straining.
Pain as a result of inflammation and swelling of the sciatic nerve may extend from the bottom of the spine, down the legs and the feet.
Sciatic nerve pain usually begins in the lower back where the nerve connects to the spine and can radiate down the leg to the feet.
Sometimes the pain in the legs and feet are more intense than the pain in the lower back.
Some sciatica treatments are surgery and drug therapy.
Surgery is successful in only 1 out of 100 cases and is usually used for sciatica treatment as a last resort.
Muscle relaxants and drugs for pain are all too often addictive and are not preferable treatments for sciatic nerve pain.
The preferred sciatica treatment is non-surgical and does not include drugs or muscle relaxants.
After the onset of sciatic nerve pain symptoms, bed rest is usually recommended.
As simple as it sounds, proper rest of the area will reduce the inflammation, and with it the pain.
Many back pain exercises have proven very effective in strengthening muscles of the lower back.
One effective back pain exercise is done lying on the back with the knees straight while slowly moving the feet from the ankles up and down ten times for each foot.
Another effective back pain exercise is also done lying on the back.
Knees bent, the feet are to slide back and forth slowly ten times for each foot.
Back pain exercises should not be attempted without physician approval.
The movements of any back pain exercise that causes pain should be immediately halted.
Of course, the best sciatica treatment is prevention.
Activities that put an abnormal strain on the lower back should be avoided as much as possible.
Be careful when lifting, and try not to twist and turn in awkward or sharp ways.
In addition, try eating a diet rich in vitamin C which supports the strengthening of the connective tissue of the sciatic nerve and spine.
Pain as a result of inflammation and swelling of the sciatic nerve may extend from the bottom of the spine, down the legs and the feet.
Sciatic nerve pain usually begins in the lower back where the nerve connects to the spine and can radiate down the leg to the feet.
Sometimes the pain in the legs and feet are more intense than the pain in the lower back.
Some sciatica treatments are surgery and drug therapy.
Surgery is successful in only 1 out of 100 cases and is usually used for sciatica treatment as a last resort.
Muscle relaxants and drugs for pain are all too often addictive and are not preferable treatments for sciatic nerve pain.
The preferred sciatica treatment is non-surgical and does not include drugs or muscle relaxants.
After the onset of sciatic nerve pain symptoms, bed rest is usually recommended.
As simple as it sounds, proper rest of the area will reduce the inflammation, and with it the pain.
Many back pain exercises have proven very effective in strengthening muscles of the lower back.
One effective back pain exercise is done lying on the back with the knees straight while slowly moving the feet from the ankles up and down ten times for each foot.
Another effective back pain exercise is also done lying on the back.
Knees bent, the feet are to slide back and forth slowly ten times for each foot.
Back pain exercises should not be attempted without physician approval.
The movements of any back pain exercise that causes pain should be immediately halted.
Of course, the best sciatica treatment is prevention.
Activities that put an abnormal strain on the lower back should be avoided as much as possible.
Be careful when lifting, and try not to twist and turn in awkward or sharp ways.
In addition, try eating a diet rich in vitamin C which supports the strengthening of the connective tissue of the sciatic nerve and spine.