Ginger has always been a favourite, whether it is used in medical laboratories or on the kitchen shelf. A lot can be said about it taste as well as its medicinal values. The immense medicinal properties of ginger are due to the presence of volatile oils known as gingerols and shogaols.

Ginger finds first and foremost application in curing stomach ailments. So you can ward off any infections and gas in the stomach. Ginger breaks down food protein and helps in digestion. Its anti inflammatory property makes it a star when it comes to treating inflammation and curing arthritis and ulcers. Ginger is the most effective remedy for treating cold. You can take a mixture of ginger juice and honey; this concoction clears cold in no time at all. Ginger brings down fever as well. Ginger tea is an all time favourite when it comes to clearing cold and congestion.

Ginger warms the body and stimulates blood circulation. It finds application in balancing blood pressure or lowering the bad LDL cholesterol level and maintaining heart health by averting the absorption of excessive cholesterol. Ginger cures migraine and also relieves menstrual cramps. Ginger inhibits the growth of colorectal cancer cells as well. Ginger when boiled with water and had in place of tea, relieves you of morning sickness and heartburn. It also gets rid of nausea due to motion sickness.It is popularly used in the treatment of ovarian cancer and in inhibiting the growth of tumours.

The best way to include ginger in your diet is through the normal use of spices while cooking and it forms a wonderful combination with garlic.