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Nutrition : Health & Medical
How to Help Your Kids Eat More Mushrooms
Mushrooms are a healthy superfood! Here are ideas for helping you and your family include them deliciously in your diet.
Some Facts About Food Processing
There has been a surprising rise in the demand of processed food in the European market. All this is because the lifestyle of people there has changed drastically and also the factor that consumer's o
Whole Grain Facts - How to Tell How Much Whole Grain is in Foods
When you go grocery shopping and pick up a loaf of whole grain bread, that sounds like it ought to be really nutritious doesn't it? Unfortunately, it might not be quite as good as you were hoping. Learn to tell from the labels just how much whole grain goodness is REALLY in the food you're
Blood Sugar and Your Diet
Adopting a healthy diet is one of the most important things you can do to improve your diabetes symptoms and take control of your diabetes care. When planning a diabetes-friendly diet, it's important to understand ...
Senior Health - Which Fats Are Healthy For You?
Fats are often viewed with a negative connotation in regards to health. They are associated with heart disease, high cholesterol, and obesity. In the past, diets have been based around trying to eliminate the amount of fats that are consumed. However, recent studies have discovered that they are act
Water For a Healthy Body and a Healthier You
The human body is made up of 55-75 per cent water. Water forms the basis of blood, urine and perspiration and is contained in fat, muscle and bones. Taking into consideration these facts, it is no surprise that the body can last weeks without food, but only days without water.
Chia Seeds - Not Just For Clay Pets!
Over a year ago I wrote a feature article on Chia for my newsletter. A year later, it seems like Chia is still misunderstood and shouldn't be. Let me put it this way, if you haven't looked into using Chia as part of your everyday diet - YOU SHOULD!
Healthy Eating - How What You Eat Can Make Or Break Your Health
We often make the mistake of underestimating the effect that our food has got on our health. We know certain things are unhealthy, but we don't realize what dreadful illnesses this can trigger. In fact, many diseases of our time are caused by the food we eat - or don't eat. Take a look at
A Detox Diet's 7 Liver Cleansing Foods
Is it possible to consume a diet that consists of liver cleansing food without starving yourself or changing your whole lifestyle? We think that with the proper detox diet that you may have a proper ...
Fiber Content of Foods As Important As Nutritional Value
Most weight conscious shoppers only look at the fat and calorie content of food.However, this means that they miss an essential part of their diet which is fiber.The benefits of a high fiber diet are numerous.Fiber can cancel out carbohydrates and decrease your need to snack through the day.This wil
Egypt Holiday Illness & Shigella
Shigella is an illness that is a lot more common than the majority of holidaymakers are aware of. In the past few years, there have been an increasing number of tourists who have contracted the ...
Opportunities For Improved Health With Hemp Seed Oil
When many people hear about the utilization of potential hemp products, they instantly associate it with the utilization of marijuana and this products side-effect. The truth is that a hemp produced product has no THC found in it, making it a really helpful material which individuals will find sever
All Meal Replacement Programs Are Not Alike
When trying to lose weight, meal replacement shakes and nutrition bars seem like a great idea. But beware, not all meal replacements are worth consuming.
Various Ways of Eating Fish
Nowadays, people have created various ways of eating the common foods like fish. Except the flesh, brain, lip, eyes, scale and swimming bladder of fish have all become foods of many people. You may be ...
The Best Way To Get Your Daily Nutrients
The daily option for vitamins and supplements may be too difficult for some to take. Consider a liquid mineral that you simply drop into a beverage of your choice. It may be the easiest option.
Dietitians - Why are they Important for Today's World?
To benefit from a healthful life, it is very important to include balanced diet and exercise in our day-to-day living. However, due to the busy lifestyle, many don't have these components in their life. Hence, ...
Helpful Fitness Tips For The Modern Lifestyle
Some tips on how to start with fitness makes a great start for beginners. Below are some tips that will hopefully assist you into making better decisions and to start creating a plan properly. You ...
Why Eating Right Is Hard
We all want to eat right. We all know that fast food is awful for us, that DayGlo orange chips are unhealthy. That eating tons of pizza and chocolate and processed food is bad for us. That preservatives, fat, growth hormones, pesticides and artificial sweeteners are detrimental to our health, but we
Filling the Gaps in a Modern Diet
Did you know that even if you "eat right" and shop healthy at the grocery store, your body may have nutrition problems that you are not even aware of? This article discusses why our foods contain less vitamins, minerals, and trace minerals than in the past, and how to solve the nutrition p
Child Abuse And A Poor Diet Connection: Needs A Closer Look
If anyone thinks they have not been affected by child abuse, looking at current statistics should tell you otherwise. The costs of child abuse in the United States has been estimated to be around $94 billion.