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Nutrition : Health & Medical
Creating a Raw Foods List - 5 Essential Foods You Need to Start a Raw Food Diet!
Are you wondering what items you need to put on your raw foods list? In this article I will tell you the top 5 foods you will need to start a raw food diet.
A Diet Just For You
Fighting to lose weight has become the modern world's new world war. So far we are losing the battle, but the war isn't lost yet. The key to winning this war is to learn how to win the small battles, before winning the big ones.
Breakfast - Your Brain Power
We all heard our moms say that breakfast is the most important meal of the day.They were right, so do not skip this very important meal!Scientists showed that those who eat a daily breakfast perform better on the job, at school, and in sports.
Vegetarianism - How to Get Complete Nutrition Without Animal Meat
It has been repeatedly proven in hundreds of studies over the years that a balanced diet is essential to good health. This means that you have to consume the necessary amounts of foods from the five major food groups every single day. While this is quite easy for most people, it can definitely be tr
Foods to Help Lower Cholesterol
Good nutrition and exercise is key to lowering cholesterol.Discover the top 10 foods to help you lower your cholesterol.
Serve Kids Their Vegetables With Healthy and Delicious Green Smoothies
Some children freeze up at the thought of eating vegetables. Despite being healthy for kids to eat, they don't have the same mouth-watering flavor that candy and fast food has. Parents often have to be sneaky to get the daily recommended amount of vegetables in their children. That is where gre
How to Eat Right - On the Cheap
You read all these articles about how to eat right, how to go for nutrition and not junk. For the most part, you agree. Fired up with a new level of awareness for what goes into your body, you rush to the grocery store all charged up hoping to finally figure out how to eat right.
The Amino Acid - Protein Connection
Protein is the basic building block of life. But what makes up protein? Amino Acids.
Prebiotics and Probiotics - Which Is The Most Beneficial One To Take To Help Your Digestive System?
Have you ever wondered what is the difference between a prebiotic and probiotic? Most people are aware of the term probiotic but it seems many people still don't know much about prebiotics. In this article we are going to discuss the differences between the two and how they may be able to benef
A Great Lifestyle Change
I suppose most of us could benefit from a great lifestyle change. There are not many people living the perfect lifestyle especially in the west. By the west I mean societies other than some of the so called third world societies who live a bare subsistence and don't live a good lifestyle primar
Neanderthin Diet - Your Guide to Caveman Diet
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Powerful Superfoods from Under the Sea
Sea vegetables are not common staples in the Standard American Diet, but they have been enjoyed for thousands of years in the Asian diet. Whether sea vegetables are brown, green, purple or red, they a
Carbohydrates: Could They Really Be The Root Of All Evil?
These days much focus is paid to the American diet and still even though our ancestors would chow down every evening on whole milk, real butter, meat, potatoes, and plenty of gravy they were by far both skinnier and healthier than we are today. One may be tempted to ask themselves why but the answer
Things You Ought to Consider Regarding a Vegan Diet Agenda
The name veganism is the practice of not using animal products. Within this page we are going to talk about the practice as it pertains to your diet, which will be the exclusion of any animal food. In
Unhealthy Shift Worker - Do You Rely On Popping Pills And Antibiotics When You Get Sick?
As shift workers we are prone to getting sick. Our immune systems are notorious for being run down, and if we are exposed to any bug that is remotely infectious - bam! We usually fall down in a heap a
Gluten Free Eating - What is Inulin and Why is it in My Bread?
Inulin is a fairly new addition to gluten free baking. A product most often extracted from chicory root, it can replace sugar and fat in some products, adds fiber, helps promote good bacteria in your gut, and may even help your body absorb calcium.
Quick Weight Reduction Ideas to Get Slim Quickly
Quick weight loss is absolutely not unachievable and yet for everybody who is thinking that it again will happen at once without the need for time within your thing, you could be earnestly misled and ...
Honey and Sugar - What's the Difference?
Both are sweeteners, but what makes honey better than sugar? Learn what you need to know about the differences between honey and sugar and how sugar affects your health.
Wide Beneficiaries Summated By Orange Juice
There have been a number of medical expert who have been recommending their patients to consume orange juice detox UK which have led for the summation of the beneficiaries to the health of the people.
Onions And Our Children Should Be Friends
I know, I know, onions can be a very polarizing vegetable. They have a strong, sometimes bitter or spicy flavor, especially when eaten raw. Kids and adults have balked at meals that included onions, regardless ...