JAW DROPPING NEWS! “ 4 SECRETS TO CHOOSiNG THELATEST and BEST FOODS THAT WILL LOWER CHOLESTEROL AN
Quote:
€I love eggs so much. I feel like my day hasn't started until I've had eggs. I'm probably gonna die from high cholesterol!€
By: Norah Jones
This article will focus on some very simple, yet powerful, concepts that form the foundation of a healthy heart and slimming diet. One important bonus of heart-healthy eating: It is likely that you will also lose weight. If you make the right food choices (most of the time), your body will slim down naturally, without counting calories or turning to a strict weight-loss plan. Rather than approaching food with the goal of losing weight,
approach food with a goal of eating right€"and the weight loss will take care of itself.
To orient you the article initial, allow me to expose to you in advance the essences of this tiny report. OK?
OVERVIEW:
Trust me, this prelude will give you a bird's view eye on the write-up. It's like dipping your toes, in the unchartered water so to speak. True or not?
€ Eat the right fats.
€ Choose whole foods.
€ Emphasize carbohydrates with a low glycemic load rating.
€ Limit your intake of high-fructose corn syrup.
Now that you have a vague notion of what is to come, then let's examine in details what the choices of food are all about. Shall we?
CHOICE FOODS OPTIONS NO. 1.EAT THE RIGHT FATS.
You probably can see the above point of this options right off, Hence, it is best to choose healthy monounsaturated fats and omega-3s. Also to opt for reduced saturated fats. And eliminate trans fats at all cost. Easy to follow? You bet!
Believe me, eating the right fat is important but don't forget also to choose whole food! Why? Because the excellent answer is just below! Okay?
CHOICE FOODS OPTIONS NO. 2. CHOOSE WHOLE FOODS.
The above selection may be a little flip. You probably wonder what I mean by it. I mean you must just use an uncommon of common sense to do this! Research from most medical universities in USA and elsewhere has agreed that foods that are closer to nature, the better. Try to avoid even such products that have traces of preservatives and additives.
CHOICE FOODS OPTIONS NO. 3. EMPHASIZE CARBOHYDRATES WITH A LOW GLYCEMIC LOAD RATING.
Let me state yet another similar matter for the record. Be forewarned! May I add this also. Please do avoid foods that raise blood sugar levels quickly. Believe me these food will stimulate you to eat more. Jokes aside!
The next food choice is an earth shaking option. Don't believe? Just continue reading and you will agree with me. Okay?
CHOICE FOODS OPTIONS NO.4.LIMIT YOUR INTAKE OF HIGH-FRUCTOSE CORN SYRUP.
No matter how you argue or try to justify, common sense will dedicates that this high - fruit corn syrup is not for you. You ask €Why?' Because this refined dangerous sugar is usually added to many processed foods. And has proven it can and will create unique health problems undoubtedly. Get my drift?
As we are also at the end of this article, it's just logical that we give you a convincing conclusion for you to ponder more now or later. Agree or not?
CONCLUSION:
Trust me, if you follow these simple guidelines, which I explain in detail above, you probably will see measurable changes in your cholesterol numbers and weight within about two months. Of course, the greater the magnitude of change in your diet, the greater the magnitude of change you'll see in your cholesterol numbers. Someone shifting from a diet of bacon cheeseburgers and fries to spinach salads and broiled salmon is more likely to notice a significant drop in cholesterol than someone who just needed to make a few minor adjustments to what was essentially a fairly well-balanced diet. Having all said and done, I believe me job here in writing this article is well done. If I may say so myself! Period!
End of article.
€I love eggs so much. I feel like my day hasn't started until I've had eggs. I'm probably gonna die from high cholesterol!€
By: Norah Jones
This article will focus on some very simple, yet powerful, concepts that form the foundation of a healthy heart and slimming diet. One important bonus of heart-healthy eating: It is likely that you will also lose weight. If you make the right food choices (most of the time), your body will slim down naturally, without counting calories or turning to a strict weight-loss plan. Rather than approaching food with the goal of losing weight,
approach food with a goal of eating right€"and the weight loss will take care of itself.
To orient you the article initial, allow me to expose to you in advance the essences of this tiny report. OK?
OVERVIEW:
Trust me, this prelude will give you a bird's view eye on the write-up. It's like dipping your toes, in the unchartered water so to speak. True or not?
€ Eat the right fats.
€ Choose whole foods.
€ Emphasize carbohydrates with a low glycemic load rating.
€ Limit your intake of high-fructose corn syrup.
Now that you have a vague notion of what is to come, then let's examine in details what the choices of food are all about. Shall we?
CHOICE FOODS OPTIONS NO. 1.EAT THE RIGHT FATS.
You probably can see the above point of this options right off, Hence, it is best to choose healthy monounsaturated fats and omega-3s. Also to opt for reduced saturated fats. And eliminate trans fats at all cost. Easy to follow? You bet!
Believe me, eating the right fat is important but don't forget also to choose whole food! Why? Because the excellent answer is just below! Okay?
CHOICE FOODS OPTIONS NO. 2. CHOOSE WHOLE FOODS.
The above selection may be a little flip. You probably wonder what I mean by it. I mean you must just use an uncommon of common sense to do this! Research from most medical universities in USA and elsewhere has agreed that foods that are closer to nature, the better. Try to avoid even such products that have traces of preservatives and additives.
CHOICE FOODS OPTIONS NO. 3. EMPHASIZE CARBOHYDRATES WITH A LOW GLYCEMIC LOAD RATING.
Let me state yet another similar matter for the record. Be forewarned! May I add this also. Please do avoid foods that raise blood sugar levels quickly. Believe me these food will stimulate you to eat more. Jokes aside!
The next food choice is an earth shaking option. Don't believe? Just continue reading and you will agree with me. Okay?
CHOICE FOODS OPTIONS NO.4.LIMIT YOUR INTAKE OF HIGH-FRUCTOSE CORN SYRUP.
No matter how you argue or try to justify, common sense will dedicates that this high - fruit corn syrup is not for you. You ask €Why?' Because this refined dangerous sugar is usually added to many processed foods. And has proven it can and will create unique health problems undoubtedly. Get my drift?
As we are also at the end of this article, it's just logical that we give you a convincing conclusion for you to ponder more now or later. Agree or not?
CONCLUSION:
Trust me, if you follow these simple guidelines, which I explain in detail above, you probably will see measurable changes in your cholesterol numbers and weight within about two months. Of course, the greater the magnitude of change in your diet, the greater the magnitude of change you'll see in your cholesterol numbers. Someone shifting from a diet of bacon cheeseburgers and fries to spinach salads and broiled salmon is more likely to notice a significant drop in cholesterol than someone who just needed to make a few minor adjustments to what was essentially a fairly well-balanced diet. Having all said and done, I believe me job here in writing this article is well done. If I may say so myself! Period!
End of article.