It's understandable that most people want to lose weight and gain muscle.
They wish to become more attractive, feel better, and overall live longer.
To lose weight we know we need motivation, a good diet, and obviously exercise (for most weight loss).
To gain muscle we need good workout routines for the specific area of our body's in which we want to gain muscle.
Anybody can accomplish weight loss and muscle gain, but unfortunately there's something that is slowing the process down.
There is actually disgusting plaque inside you, and it's shortening your life.
In fact, with enough time and build up this plaque could halt any weight loss! This may be the reason why you or somebody you know cannot lose weight no matter how hard they try! This plaque is caused by parasites which get inside your stomach and bladder.
The parasitic infections live inside your bowels, and are very dangerous! Doctors and diet specialists don't always give you the right information on why you can't lose weight, or how to even lose weight.
If you're interesting in losing weight or gaining muscle by getting rid of this harmful plaque, then searching the internet for books would be a very smart idea.
Dr.
Suzanne Gudakunst has a book on this exact plaque and parasitic infection, and she actually thoroughly explains how to get rid of the plaque fast! This is the secret on how to lose weight and stay healthy, which will also lead to gaining muscle if desired.
I hope to write more articles on the subject to help you get your desired health results.