Think Your Eating Habits Are Too Cool For School? 8 Common Mistakes For Weight Loss
Old school habits of weight loss may not work absolutely to all people.
This is mainly due to the uniqueness of every individual.
Such individuality calls for specific actions to be efficient.
When it comes to weight loss goals, people are sometimes frustrated with the results regardless of their hard labors.
Here, we listed 8 common mistakes committed during weight loss regimen.
1.
Having calorie amnesia--Frequently, many dieters forget about the calorie value of certain foods.
This is either due to hunger or due to having no more time to evaluate the foods available in front of them.
Other times, they chose not to know the real content of calories, assuring themselves that the guilt will pass off tomorrow or that it never happens every time.
The truth is forgetfulness whether deliberate or not, comes with high price.
2.
The double-digit expansion--Eating habits can be hard to break especially when weight is the center of its impact.
It would be easier to resolve when pounds added still has single digit like 5-9, for you can either cut more of your calorie intake or exercise longer.
However, when pounds are on a double digit, you have to think again.
Losing the extra pounds this time takes two months to accomplish.
3.
Not having a plan--Eating while hungry is normal.
However, when there is no effective meal plan, it would be harder to lose weight.
Old school habits of eating may not work this time.
Legitimate diet plans do.
4.
Having long list of foods--"Bad food list" is among the common habits in the cool old school of weight loss that does not work, according to Robyn Flipse, RD.
If people always blame foods for their excess weight, that cannot solve deeper causes of weight issues.
5.
Going vegan to be skinny--If you think that cutting out on meat makes you shed off the extra fats, you need to think again.
While it may be beneficial for the health to go on vegan, losing weight is not among them without understanding the underlying principles of being a vegan.
Replacing meats to heaps of pasta and rice may instead make them gain weight.
6.
Cutting out on all fats--Fats are categorized as "bad and "good".
Bad fats should be eliminated; however, the good fats should not.
Eating monounsaturated fat with high fiber and lean protein can be helpful in your goal.
7.
No Rerun--Enjoy the food variety to benefit from its nutrients fully.
8.
Do not be a pie-in-the-sky dieter--Be proactive and customize your eating habits and lifestyle.
This is mainly due to the uniqueness of every individual.
Such individuality calls for specific actions to be efficient.
When it comes to weight loss goals, people are sometimes frustrated with the results regardless of their hard labors.
Here, we listed 8 common mistakes committed during weight loss regimen.
1.
Having calorie amnesia--Frequently, many dieters forget about the calorie value of certain foods.
This is either due to hunger or due to having no more time to evaluate the foods available in front of them.
Other times, they chose not to know the real content of calories, assuring themselves that the guilt will pass off tomorrow or that it never happens every time.
The truth is forgetfulness whether deliberate or not, comes with high price.
2.
The double-digit expansion--Eating habits can be hard to break especially when weight is the center of its impact.
It would be easier to resolve when pounds added still has single digit like 5-9, for you can either cut more of your calorie intake or exercise longer.
However, when pounds are on a double digit, you have to think again.
Losing the extra pounds this time takes two months to accomplish.
3.
Not having a plan--Eating while hungry is normal.
However, when there is no effective meal plan, it would be harder to lose weight.
Old school habits of eating may not work this time.
Legitimate diet plans do.
4.
Having long list of foods--"Bad food list" is among the common habits in the cool old school of weight loss that does not work, according to Robyn Flipse, RD.
If people always blame foods for their excess weight, that cannot solve deeper causes of weight issues.
5.
Going vegan to be skinny--If you think that cutting out on meat makes you shed off the extra fats, you need to think again.
While it may be beneficial for the health to go on vegan, losing weight is not among them without understanding the underlying principles of being a vegan.
Replacing meats to heaps of pasta and rice may instead make them gain weight.
6.
Cutting out on all fats--Fats are categorized as "bad and "good".
Bad fats should be eliminated; however, the good fats should not.
Eating monounsaturated fat with high fiber and lean protein can be helpful in your goal.
7.
No Rerun--Enjoy the food variety to benefit from its nutrients fully.
8.
Do not be a pie-in-the-sky dieter--Be proactive and customize your eating habits and lifestyle.