When it comes to losing weight most people want results and they want them fast.
The truth of the matter is that you can most definitely get descent results in the first 14 days if you follow a good workout program.
The best way to obtain these kind of results are to follow a super set and interval training method.
This is by far the fastest way to get a flat stomach in a short period of time.
Super set training has been known to build muscle fast.
Most people get scared at the thought of building muscle because this means that they will gain weight.
Muscle will make you gain weight because muscle weighs more than fat, but muscle is leaner and more attractive.
Muscle will make your body appear thin and lean.
Another benefit of muscle mass is that your body will burn fat even while at rest.
So even if you are sitting down or sleeping you can be sure that your body is burning calories.
The most beneficial part of super set training is that a complete workout can be done in as little as 20 minutes.
Another important part of the fat loss equation is to add interval training to your workouts.
Interval training is by far the best way to build endurance and shed belly fat.
This cardio method is much better than your typical steady pace running session.
Intervals raise your heart rate for seconds at a time, which means that your body goes into high calorie burning mode.
Traditional cardio only allows your body to burn calories during your cardio session; intervals however, help your body burn calories throughout the day long after your interval session.
As you can see, a true fast fat burning workout program will have super set and interval training.
This combination will give you maximum results in minimum time.