We all know what it is like to feel nervous and stressed out from time to time.
It is normal to get butterflies before a big interview or before the championship game.
But have you ever been so nervous it seems like you are going to lose control? if so you might be suffering from symptoms of mild anxiety attack.
There are two major symptoms of an anxiety attack.
Those two symptoms are feeling like you need to get out of a certain situation or you are going to lose control, and dizziness with increased amount of sweating.
By the time you are done reading this article you will know if you are suffering from anxiety attacks and you will learn how to stop them quickly and easily.
The first of the major symptoms of mild anxiety attack is feeling the need to get out of a certain situation before you "lose control" what this basically means is that if you do not get out of the situation that is causing you to have an attack you will feel like you are either going to pass out or die.
The person experiencing the attack may think the anxiety attack will lead to their death, but the truth is nobody has ever died from having an attack.
They next symptom is dizziness and an increase in sweating.
When a person is going through a panic attack the body gets into a "fight or flight" situation and feels the need to either fight or run.
This will release hormones in the body that will pump up your adrenaline.
Once your adrenaline raises so does your body temperature and this will lead to feeling "faint" and having hot or cold flashes.
Now lets talk a little bit about how to cure anxiety.
Most people will tell you to take pills.
However, pills only work temporarily and because of that a person is likely to become addicted.
The best way to cure the symptoms of mild anxiety attack is to calm your body down on command.
This can be done with self relaxation techniques