Good Foods for Irritable Bowel Syndrome (IBS) With Constipation
Good Foods for Irritable Bowel Syndrome (IBS) With Constipation
Nutritional Information Per Serving:
115 calories, 10 grams protein, 12.7 grams carbohydrate, 3.5 grams fat (1.9 grams saturated fat), 11 milligrams cholesterol, 3.5 grams fiber, 240 milligrams sodium. Calories from fat: 26%.
High-Fiber Berry Parfait
Makes one parfait
Ingredients
cup strawberry or berry yogurt (low-fat or light depending on preference)
cup sliced strawberries
cup Raisin Bran cereal
Garnish parfait with: a small dollop of light whipping cream or light Cool Whip and a whole strawberry or fan a few slices of strawberries on top (optional)
Directions
1. In 2-cup measure, blend yogurt with sliced strawberries. Spoon half of the mixture into parfait glass.
2. Sprinkle half of the Raisin Bran over the yogurt mixture.
3. Top that with the rest of the yogurt mixture and sprinkle the remaining Raisin Bran over the top with a dollop of light whipped cream and a strawberry if desired. Enjoy immediately.
Nutritional Information Per Serving: 230 calories, 9 grams protein, 50 grams carbohydrate, 2 grams fat (.9 grams saturated fat), 5 milligrams cholesterol, 5.5 grams fiber, 255 milligrams sodium. Calories from fat: 8%
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Good Foods for Irritable Bowel Syndrome (IBS) With Constipation
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Nutritional Information Per Serving:
115 calories, 10 grams protein, 12.7 grams carbohydrate, 3.5 grams fat (1.9 grams saturated fat), 11 milligrams cholesterol, 3.5 grams fiber, 240 milligrams sodium. Calories from fat: 26%.
High-Fiber Berry Parfait
Makes one parfait
Ingredients
cup strawberry or berry yogurt (low-fat or light depending on preference)
cup sliced strawberries
cup Raisin Bran cereal
Garnish parfait with: a small dollop of light whipping cream or light Cool Whip and a whole strawberry or fan a few slices of strawberries on top (optional)
Directions
1. In 2-cup measure, blend yogurt with sliced strawberries. Spoon half of the mixture into parfait glass.
2. Sprinkle half of the Raisin Bran over the yogurt mixture.
3. Top that with the rest of the yogurt mixture and sprinkle the remaining Raisin Bran over the top with a dollop of light whipped cream and a strawberry if desired. Enjoy immediately.
Nutritional Information Per Serving: 230 calories, 9 grams protein, 50 grams carbohydrate, 2 grams fat (.9 grams saturated fat), 5 milligrams cholesterol, 5.5 grams fiber, 255 milligrams sodium. Calories from fat: 8%
Foods to Boost Your Mood and Energy Level