Natural and diet don't mix.
Diets deprive.
Natural weight loss helps you thrive.
But it can take longer.
This is why people usually don't try the right way until they are at the end of the rope.
Would you say it's better to lose 11 pounds in 3 months and keep it off for good, or to lose 21 pounds in 3 months and then gain it all back? I think right now you would choose to lose 11 pounds and keep it off, but in our daily routines, we want something faster.
Bigger, better, faster, now.
That's what we want.
But that's not always the natural way.
Plus we find ourselves digging the same ditch ten years later.
I know you probably have a reason for wanting to look sexy in 3 months.
But if you use a diet and deprive yourself to get it, you'll probably put that weight back on.
Wouldn't you rather be in those pants in 1 year and stay in them for good? Decide what you want for your life.
If you want to be thin, decide what pant size you want to wear.
Don't worry about dreaming too big.
You need an amazing and compelling goal so that you won't get distracted.
In this new program of healthy fat loss you will have to change your relationship with food.
That means you can't use food to try do deal with your emotions.
You can't grab sweets to deal with stress.
Natural weight loss means changing your lifestyle and relationship with food so that you lose fat naturally.