Anxiety and stress can lead to shortness of breath and a host of other problems.
When I suffered from stress, I felt like the whole world was pushing down on me.
Thankfully I don't feel like that any more.
Read on for some quick tips to help you..
1-It sounds obvious, but some good breathing techniques can help when you are short of breath.
Anxiety and stress will often make you hold your breath or breathe far more shallowly than you usually would.
It's not easy habit to break without some solid techniques though.
You can find a few tutorials online, or if you prefer a hands-on approach, a local singing teacher can teach you flawless breathing.
2-It will also help if you can learn to recognise the signs.
Things become much easier if you know when you are about to become short of breath.
Anxiety and stress can have different signs for different people, and as soon as you figure yours out, you can take steps to defuse the situation.
3-Make some fundamental changes in your life.
Shortness of breath can be a symptom of serious stress...
if you're suffering now, things are unlikely to improve unless you make some changes! If your anxiety is making you breathless, it's very good idea to sit down and think about the things in your life which are causing it.
If you can remove those things by getting a new job, making changes in your personal life or whatever, you'll be better off.