Body Fat Vs BMI and Why it is Important
In order to understand body fat vs BMI, you must first know what they both are.
BMI, or body mass index, is a comparison of your height versus your weight.
Whereas body fat is the percentage of fat you have, from head to toe.
This may not sound like a big difference, but it is.
Take, for example, a 5-foot 4-inch woman whom works out every other day on resistance machines, along with a cardio workout every single day.
Also assume this person eats fairly healthy, meaning she stays away from fast foods and foods that have elevated high-fructose corn syrup.
This person, based on these facts, is pretty healthy.
Now, think of this same individual and say she is 10-20 pounds overweight.
Does this mean that she has a high fat percentage? Does it mean she has a high BMI? She may have an elevated BMI; however, her overall fat percentage would be normal to low.
Now, take this same scenario but add a fast food and high-fructose corn syrup diet.
We will even say, for the sake of argument that this person also works out just as frequently.
Even with the same weight and measurements, this person is likely to have the same BMI as the first.
However, her fat percentage is going to be elevated in comparison.
As you can see, even with similar scenarios, there is not a big difference in BMI because this is a weight to height ration.
But, there is a difference in body fat percentage because this number tells us how much negative fat our body contains.
One might say that body fat vs BMI is the same as healthy vs unhealthy.
Body fat vs BMI is something that individuals often get confused and, unfortunately, often focus on one of the other.
Each are important if you are truly trying to change your health, or stay healthy.
Do not read too much into one given number, instead, focus on all the right numbers and you will soon be on the road to a long life.
BMI, or body mass index, is a comparison of your height versus your weight.
Whereas body fat is the percentage of fat you have, from head to toe.
This may not sound like a big difference, but it is.
Take, for example, a 5-foot 4-inch woman whom works out every other day on resistance machines, along with a cardio workout every single day.
Also assume this person eats fairly healthy, meaning she stays away from fast foods and foods that have elevated high-fructose corn syrup.
This person, based on these facts, is pretty healthy.
Now, think of this same individual and say she is 10-20 pounds overweight.
Does this mean that she has a high fat percentage? Does it mean she has a high BMI? She may have an elevated BMI; however, her overall fat percentage would be normal to low.
Now, take this same scenario but add a fast food and high-fructose corn syrup diet.
We will even say, for the sake of argument that this person also works out just as frequently.
Even with the same weight and measurements, this person is likely to have the same BMI as the first.
However, her fat percentage is going to be elevated in comparison.
As you can see, even with similar scenarios, there is not a big difference in BMI because this is a weight to height ration.
But, there is a difference in body fat percentage because this number tells us how much negative fat our body contains.
One might say that body fat vs BMI is the same as healthy vs unhealthy.
Body fat vs BMI is something that individuals often get confused and, unfortunately, often focus on one of the other.
Each are important if you are truly trying to change your health, or stay healthy.
Do not read too much into one given number, instead, focus on all the right numbers and you will soon be on the road to a long life.