Perhaps you have been reading and trying all the diet programs and you are tired of trying each new plan that hits the market.
The most important thing to understand is that most plans for healthy weight loss do work, and they require effort from you.
How about a plan which is easy to follow, is healthy, and lets you go out and eat without eating "rabbit food" all the time.
Would not that sound terrific! Ask your doctor about weight loss...
he will probably tell you that it is a simple formula that calculates the fats stored in your body.
Simply stated, it is Calories In Less Calories Out with the balance left as fat stored in your body.
With nutritional meals available why do you carry the excess around? You can find programs with diets Low in Calories, Low in Fat, and Low in Carbohydrates.
That sounds good, but why count calories or read labels all the time.
Your weight loss should be slow and steady and you should continue on a balanced diet so that you do not put the weight you lost back on.
The one you should be on is a balanced food intake without leaving you hungry and at the same time balanced so that you get all the nutrients your body needs in their proper timing, One of the biggest excuses that people who are overweight use is to blame it on their thyroid gland.
Hey, that is easy to find out.
Ask your doctor.
If he says that you are hyperthyroid, that means your body is metabolizing your food intake very well.
If he says that you are hypothyroid, that tells him, and you, that you are not metabolizing your food intake properly, thus you store the unused food and store it as fat.
If the latter is the case, he can prescribe a drug which builds up the action of the thyroid gland.
Otherwise, you have no excuse except to follow a program which balances your caloric intake.
Whatever the course you take, choose a healthy program which provides you with proper nutrition and balanced caloric intake.
The final suggestion is for you to enjoy your life and take care of yourself.