Do not ignore the anxiety attacks symptoms.
Learn how to treat it before it gets worse.
What causes anxiety? Our brain constantly compares past memories to the situation you are in right now and that is way you can take the right action for the current situation.
If a person experience a lot of "failures" in social situation than his brain will anticipate disaster and that will make your body react like you are in a real danger.
Than when a person always get stressed when he is in social situations he start avoiding them, which makes the anxiety even worse.
Therefore with each year passes the anxiety get worse.
It is important to deal with your fears as fast as possible.
I have suffered from anxiety attacks disorder for many years.
I was an outsider as a child, and when I grew up I had really hard time dealing with social situations.
The most stressful situation was speaking to new people, expressing my feeling in front of others and public speaking.
If I have managed to stop anxiety attack than you can too! It's important that you understand the difference between anxiety and panics so you can diagnose what you suffer from.
The first difference is that anxiety disorder sufferers afraid from failure or rejection and panic disorder sufferers afraid for their own medical condition (afraid that they are going to die).
The second difference is that anxiety attack usually last longer than panic attack and panic attack can overwhelm you quickly without warning.
Both panic and anxiety attacks are triggered by stressful events (work, social situations etc.
).
Even though there are slight differences between the two, the symptoms and the treatments are very similar.
Here we will concentrate on the anxiety attacks symptoms.
Check this list of symptoms to determent if you really have anxiety disorder.
The anxiety attacks symptoms: *Sweating - when your muscles contract they get warmer.
This might make you sweat.
*Breathing difficulties - one reason is the muscle tension around your neck.
The second reason is that your body getting you ready for a fight.
This happens because your brain assume that you are in a life threatening situation.
*Heart racing - You get a conscious awareness of you heart beats.
You might feel them in you neck or neck.
(This is another response to danger) *Difficulty Swallowing - As a result of the muscle tension in your neck.
*Stomach and chest Pain *Dizziness - Lack of oxygen.
This happens when you have breathing difficulties.
*Fears of getting crazy, Losing Control or even Dying.
The anxiety disorder sufferer way of thinking: *Anxiousness about the idea of being anxious.
*Low confidence and self esteem.
*Usually expect that the situation will end badly.
Now you probably know if you really suffer from anxiety attack disorder.
If you are, you do not need to worry.
Today there are some really good treatments (natural treatments).
I have overcome my anxiety which means that you can do it as well.
Keep learning and regain control over your life!