Is it costly to lose weight a friend asked me when I brought to her attention that she needs to watch her weight.
I asked her back how much do you spend on food that leads to weight gain? She replied between twenty to thirty dollars per day.
Or maybe less if I choose fast food meals.
I was surprised to find out that many think that losing weight is expensive, however the opposite is true.
Before explaining how to make it affordable to slim down, let me make it clear that the cost of obesity is far more than the expenses for losing weight.
Cost of obesity is huge on us and our countries.
With obesity you will lose your happiness and confidence in our self and add to that the extra diseases that obesity invites in such as cardiovascular which is very risky.
So if you think of not losing weight because it is expensive, let me tell you are wrong.
There is nothing worth spending on other than your health and with rising health care cost we need to be serious about our health and take good care of it.
Slimming down or diet program can be adjusted to fit our budget, if you can afford it you can hire a trainer and a nutritionist to help you and guide you with your diet plan.
You can also do it without the expensive help of weight loss experts.
You can lose weight by spending less than ten dollars per day.
Great offers and products available for us to choose from and because we don't know which product to buy we end up purchasing more than what we need and this make our diet plan expensive.
Losing weight is about eating healthy and best way to achieve that taking meal replacement or shake mix which comes in different flavors.
Meal replacement is a complete meal that is low in calorie and fat and provides our body with its daily need of minerals and vitamins.
With meal replacement you will lose weight by spending less, make sure when you buy your shake that it contains all the minerals and vitamins that we need in addition to protein.
With meal replacements or protein shakes you need to spend less per days to lose weight, it is far less than fast food meal that is high in calorie and fat.
As for extra supplement that is available in the market such as metabolism booster and appetite suppressant is not that important, with fitness program you can boost your metabolism rate and with water you can curb your appetite.
This does not mean you can't take them to enhance your weight loss process or they are not effective they are optional.
By now it is clear that you can slim down by spending less than five dollars a day and it is worth every penny you spend on your health.