Determine Your Sleep Personality
How one sleeps can reveal a lot about who an individual is during their waking hours.
Researchers who have been studying sleep patterns have been able to link personality traits to the position they sleep in at night.
Each of the sleep styles is listed below and will be identified.
There are several different sleep positions that a person can fall into.
The positions include: the feotus, the log, the yearner, the soldier, freefall, and starfish.
Each position identifies a type of personality that reflects the type of person with whom the style matches.
The Feotus The feotus position is the most popular position, especially among women.
As the name suggests, this style resembles the fetal position in which one lies to one side.
One arm is usually under the head and the other in front.
People who this style relates to are often shy when first meeting somebody.
They tend to be tough on the outside, but deep down have a caring heart.
The Log Someone who may be referred to as a log sleeps on their side with both arms to their sides.
These people are very social and trusting in nature.
The Yearner Open-minded yet cynical, these people sleep on their side with both arms in front of their body.
The Solider Similar to standing at attention, soldier sleepers sleep on their back with an arm at each side.
These people could be called perfectionists and like little fuss.
They are often very quiet.
The Freefall These people sleep on their stomach with the head to one side.
Their arms are wrapped around their pillow.
Freefall people are very friendly and do not respond to criticism very well.
The Starfish Starfish are always ready to listen and do not like to be the center of attention.
They sleep on their back with their arms behind their pillow.
No matter how you sleep, because sleep deprivation and reaction time are related, it is important to get enough rest each night.
Besides helping one to stay focused and on top of their game, getting enough sleep can help one lose weight as it keep appetite suppressing hormones at proper levels.
For people who have trouble falling asleep at night, doing an online herbal remedies advice search can offer helpful suggestions.
Researchers who have been studying sleep patterns have been able to link personality traits to the position they sleep in at night.
Each of the sleep styles is listed below and will be identified.
There are several different sleep positions that a person can fall into.
The positions include: the feotus, the log, the yearner, the soldier, freefall, and starfish.
Each position identifies a type of personality that reflects the type of person with whom the style matches.
The Feotus The feotus position is the most popular position, especially among women.
As the name suggests, this style resembles the fetal position in which one lies to one side.
One arm is usually under the head and the other in front.
People who this style relates to are often shy when first meeting somebody.
They tend to be tough on the outside, but deep down have a caring heart.
The Log Someone who may be referred to as a log sleeps on their side with both arms to their sides.
These people are very social and trusting in nature.
The Yearner Open-minded yet cynical, these people sleep on their side with both arms in front of their body.
The Solider Similar to standing at attention, soldier sleepers sleep on their back with an arm at each side.
These people could be called perfectionists and like little fuss.
They are often very quiet.
The Freefall These people sleep on their stomach with the head to one side.
Their arms are wrapped around their pillow.
Freefall people are very friendly and do not respond to criticism very well.
The Starfish Starfish are always ready to listen and do not like to be the center of attention.
They sleep on their back with their arms behind their pillow.
No matter how you sleep, because sleep deprivation and reaction time are related, it is important to get enough rest each night.
Besides helping one to stay focused and on top of their game, getting enough sleep can help one lose weight as it keep appetite suppressing hormones at proper levels.
For people who have trouble falling asleep at night, doing an online herbal remedies advice search can offer helpful suggestions.