There inquisitive mind and want to know let's delve in quickly about testosterone before we explain how to increase it testosterone levels are relates a lot of things but three important hormones that we should beware three important things really or is slim estrogen levels and most ofcortisol cortical a stress hormone the more stress on your the more chronically elevated quarters all going to be high-level stress are related to low levels of testosterone surgeons say anything right estrogen you think women but having to high estrogen office in lower testosterone an interleague the males taking on female characteristics like Diana where that that around the press and so or worse watching Sex in the City by yourself finally chronically elevated levels insulin are directly related to store star and as we know store in fact doesn't make the sexy and depth it doesn't increase your testosterone having work like that decreases your testosterone with that being said here by six proving natural easy methods to increase your testosterone and if you want this we prove it to you measure testosterone before this measure one month later effect be one most important asset this million times increase your fat intake the average male the matter whether you're cutting are you trying to gain mass shower a lot of
bad in their guy I'm talking 25 to forty percent clean healthy fat in particular saturated fat estimate that happened too much saturated fat it back to you what I mean by that is that unless you're eating a crazy excess amounts after the fact you can actually healthy for you Everest drive from the right sources i'mtalking about. Goldwater let's say with the CLA are talking of coconut him talking about. Our condo I'm talking about. X these things areas improve it to be very good for first horticulturalist fall but more importantly here for your testosterone hi I love how the right amount of alcohol are going to help of a great leader island is just that before with Lisa higher testosterone hi I cast roster all those other bad made up we're bats are no good you should not be eating that is not beating doughnut
they can arrive today fat intake by David example they get healthy it'd be a Omar proved eat it avocados for example the set for great idea to sleep no shit right but you see sleep is very important because sleep is related that chronically elevated levels of course hope you don't get enough yeah elevated and by elevator youcortisol you know or your GCXS Diet testosterone to get that he'd obviously every nadir on after of the week is absolutely crucial no and if surplus let happy ask watt GCXS Diet I said before I probably said in my previous video but not enough people boulder guys you guys don't let the pink about dole don't see