Do painful shin splints prevent you from performing your best? Do you use the "modern" treatment of curing them by icing, resting, and using anti-inflammatories with no signs of improvement? These type of treatments don't treat the real issue, they only cover up the symptoms.
You need to determine the cause, and then fix the problem.
The three most popular causes of this painful problem are wearing shoes that don't fit, postural problems, and muscle imbalances in the leg.
There are several guides to correcting these issues by doing exercises, or learning what type of shoe fits your running style.
Although the best one I have found is "Shin Splints No More.
" First your shoes - you need to make sure they have appropriate arch support along with the correct softness.
Shoes that are the wrong size change the your running technique causing sever pain.
You may also notice that getting brand new shoes causes pain.
So before they get worse, switch back to your old pair and see if that helps! Second is postural problems, which means there is something wrong with your running posture which is causing too much stress on the shins (self explanatory, I know).
Postural problems also cause severe back problems which will be evident as you grow older.
To solve these problems, there are many exercises used to correct the problem...
for good! Once again I would insist that you visit the link at the bottom for the best treatment around.
The third main problem with shin splints is...
muscle imbalances in the leg! These imbalances are often genetic and I'm sad to say that there is a very slim chance that they can be completely solved.
Although, there are exercises (like postural problems) that can significantly improve your shin splints.
Don't let these problems discourage you from reaching your maximum potential.
Seek a treatment that works for you.
For many people who have discovered Shin Splints No More, the have overcome their issues and now have nothing in their way from achieving greatness.