Solutions to Landlocked Blues - Recipes For Canned Seafood
Living far away from the ocean has its advantages and disadvantages.
For those who enjoy heading to the local fish market and picking up a generous portion of the catch of the day, making the switch to a landlocked area can sometimes be a bit of a shocker.
And while finding freshwater fish near lakes and rivers might be possible, those who want something right out of the ocean are going to have to go with either frozen or canned options.
When it comes to health-conscious eating as well as sustainable choices, canned goods seem to be one of the superior means to shop these days.
After all, with frozen fish, it can be difficult to figure out the point of actual origin, while cans will have a clear indication of where the product is from.
And with certain parts of the world more friendly towards proper fishing regulations, it makes sense for consumers to vote for a better earth by going with Alaska-caught fish.
Plus, the canned goods from Alaska generally have higher-quality meat, which can make all the difference in the kitchen and on the dinner table.
Unlike other canned goods that might be heavy in bad oils and not particularly good for you, all of the regular health benefits of salmon exist in canned form.
Here are two of the best healthy canned salmon recipes for those who are just getting into the game of landlocked seafood preparation.
A great way to get away from hamburgers, salmon cakes are delicious, crispy, and easy to prepare with canned salmon.
A single 14 or 16 ounce can, drained and flaked, needs only to be added to a bowl with a single egg, one tablespoon of flour, a pinch of salt and pepper, and one shredded slice of day-old bread.
Shape this mixture into four different patties, which are then placed in a skillet and fried in vegetable oil.
Choosing whole-grain buns and low-fat toppings is a great way to get around the caloric load that sometimes comes with burger-like foods, and a squeeze of lemon goes a long way when it comes to flavor, too.
Another great way to enjoy some healthy canned salmon recipes is to simply take regular salad recipes and switch up the meat in question to salmon.
For those making tuna salad, opt for salmon salad instead.
Throwing some salmon on top of any bed of greens is also a great way to add some protein to a meal of greens, and is reasonably priced, too.
For those who enjoy heading to the local fish market and picking up a generous portion of the catch of the day, making the switch to a landlocked area can sometimes be a bit of a shocker.
And while finding freshwater fish near lakes and rivers might be possible, those who want something right out of the ocean are going to have to go with either frozen or canned options.
When it comes to health-conscious eating as well as sustainable choices, canned goods seem to be one of the superior means to shop these days.
After all, with frozen fish, it can be difficult to figure out the point of actual origin, while cans will have a clear indication of where the product is from.
And with certain parts of the world more friendly towards proper fishing regulations, it makes sense for consumers to vote for a better earth by going with Alaska-caught fish.
Plus, the canned goods from Alaska generally have higher-quality meat, which can make all the difference in the kitchen and on the dinner table.
Unlike other canned goods that might be heavy in bad oils and not particularly good for you, all of the regular health benefits of salmon exist in canned form.
Here are two of the best healthy canned salmon recipes for those who are just getting into the game of landlocked seafood preparation.
A great way to get away from hamburgers, salmon cakes are delicious, crispy, and easy to prepare with canned salmon.
A single 14 or 16 ounce can, drained and flaked, needs only to be added to a bowl with a single egg, one tablespoon of flour, a pinch of salt and pepper, and one shredded slice of day-old bread.
Shape this mixture into four different patties, which are then placed in a skillet and fried in vegetable oil.
Choosing whole-grain buns and low-fat toppings is a great way to get around the caloric load that sometimes comes with burger-like foods, and a squeeze of lemon goes a long way when it comes to flavor, too.
Another great way to enjoy some healthy canned salmon recipes is to simply take regular salad recipes and switch up the meat in question to salmon.
For those making tuna salad, opt for salmon salad instead.
Throwing some salmon on top of any bed of greens is also a great way to add some protein to a meal of greens, and is reasonably priced, too.