How to Lose Weight and Keep it Off - For Overweight Women That Hate Gyms
Here's how to lose weight and keep it off.
This is especially written for OVERWEIGHT WOMEN who are BUSY and HATE going to the gym.
I'm going to explain the best way to lose weight first...
then I'll talk about how to keep it off.
This involves 2 different approaches.
How To Lose Weight and Keep It Off 1.
For fast weight loss, do hindu squats and jump on a mini-trampoline Hindu squats...
these are a squat that you do without weights.
And you do them fast...
as fast as you can.
Your goal is simple...
do 100 reps in under 5 minutes.
Now, although this is a simple exercise, it's by no means easy.
If you hate to sweat, you're going to hate this exercise...
but you'll love what it does to your body.
It will literally TRANSFORM YOUR BODY into a slimmer, better you.
Results start showing within 10 days.
Only needs 5 minutes of your time a day.
Jumping on a mini-trampoline...
well, just jump on it.
Nothing to explain.
For best results, just jump on it for 1-2 minutes each time...
and do that multiple times each day.
This speeds up your metabolism BIG TIME.
I'll give you my little secret to make this totally easy for you since you're busy...
jump on it during commercials.
Do at least 20 minutes a day.
2.
To maintain weight loss, walk Walking is best at maintaining weight loss because walking is great at keeping your "SET POINT" low.
Your set point is your body's little way to bring your weight into it's comfortable zone.
If you lose weight too fast and your set point doesn't go down with your weight, you'll YO-YO back up to your original weight.
The set point is why people have a hard time losing weight and keeping it off.
Your set point is independent of your weight...
but it has a strong GRAVITATIONAL PULL on which way your weight goes or stays at.
So I suggest you walk for 15-20 minutes a day to maintain your weight after any major weight loss.
So there you go, that's how to lose weight and keep it off.
This is especially written for OVERWEIGHT WOMEN who are BUSY and HATE going to the gym.
I'm going to explain the best way to lose weight first...
then I'll talk about how to keep it off.
This involves 2 different approaches.
How To Lose Weight and Keep It Off 1.
For fast weight loss, do hindu squats and jump on a mini-trampoline Hindu squats...
these are a squat that you do without weights.
And you do them fast...
as fast as you can.
Your goal is simple...
do 100 reps in under 5 minutes.
Now, although this is a simple exercise, it's by no means easy.
If you hate to sweat, you're going to hate this exercise...
but you'll love what it does to your body.
It will literally TRANSFORM YOUR BODY into a slimmer, better you.
Results start showing within 10 days.
Only needs 5 minutes of your time a day.
Jumping on a mini-trampoline...
well, just jump on it.
Nothing to explain.
For best results, just jump on it for 1-2 minutes each time...
and do that multiple times each day.
This speeds up your metabolism BIG TIME.
I'll give you my little secret to make this totally easy for you since you're busy...
jump on it during commercials.
Do at least 20 minutes a day.
2.
To maintain weight loss, walk Walking is best at maintaining weight loss because walking is great at keeping your "SET POINT" low.
Your set point is your body's little way to bring your weight into it's comfortable zone.
If you lose weight too fast and your set point doesn't go down with your weight, you'll YO-YO back up to your original weight.
The set point is why people have a hard time losing weight and keeping it off.
Your set point is independent of your weight...
but it has a strong GRAVITATIONAL PULL on which way your weight goes or stays at.
So I suggest you walk for 15-20 minutes a day to maintain your weight after any major weight loss.
So there you go, that's how to lose weight and keep it off.