Ways to Increase Vertical Jumps
What do people mistakenly believe about being able to jump higher?
? They are thinking that this can be attained through mere training and practice. The right kind of workout is needed to achieve results. Coaches think that their players don't work hard enough, when in actuality they were not doing the right thing in the first place. Science is at work in jumping as its art. To practice unthinkingly will not bring results.
? Some people believe that increasing vertical jumps will only benefit your dunking. Improving your dunking abilities will also improve other aspects of your game. The crowd may want to see you dunk, but it's not something you do all the time. You are going to have to have another shot selection most of the time. You have to be the best in all aspects in order to win. What's good is that the training you'll undergo to improve your vertical jump also develop other aspects of your game. But you need to be sure that you're aim is not only dunking.
? Your genes will not dictate how high you can jump. It's not really that big of an advantage that it can give. Even if you were born that way, if you do not develop it, it won't be of good use. Those explosive jumps are the result of training one's speed and power together. Because of this, you have to train appropriately.
I cannot stress enough the uselessness of mindlessly training to increase vertical jumps. You'll end up wasting your time and, worse, hurt yourself. Success comes when you know how to do it right. Knowing how to jump higher just needs a little thinking.
Do you recall ever wanting to dunk like those NBA greats you saw when you were young? There are many players in the NBA who are amazing dunkers, and you can see the best of them participating in the Dunk Contest every All-Star weekend. The laws of gravity seem to not apply to these superstars. You wanted to try to dunk like them, so you yearned to know how to increase vertical jumps. But knowing how to jump higher is not as simple as it seem. Increasing vertical jumps will take many steps. For starters, you can follow these.
1. To start, you need to improve leg muscle strength. To be exact, it's the quads and calves. Do some squat repetitions as a way to train them. The squatting exercises should be done 1.5 times your weight. Also, for best results, squat as low as possible but rise as fast as you can. This enhances the fast-twitch muscles, the kind of muscles that give you that jump.
2. Next, be flexible. Gain more leverage when jumping by being lither. In addition to quads and calves, you need to exercise your hamstrings and hip flexors as well.
3. Jumping skills need to be enhanced. How to jump higher can be answered with how to jump correctly. This is another set of training and you'll have to do different kinds of jumping exercise. There are many exercises you'll need to do, examples of which are No Arm Hops and Ankle Hops. You can also try running up a flight of stairs on your toes.
? They are thinking that this can be attained through mere training and practice. The right kind of workout is needed to achieve results. Coaches think that their players don't work hard enough, when in actuality they were not doing the right thing in the first place. Science is at work in jumping as its art. To practice unthinkingly will not bring results.
? Some people believe that increasing vertical jumps will only benefit your dunking. Improving your dunking abilities will also improve other aspects of your game. The crowd may want to see you dunk, but it's not something you do all the time. You are going to have to have another shot selection most of the time. You have to be the best in all aspects in order to win. What's good is that the training you'll undergo to improve your vertical jump also develop other aspects of your game. But you need to be sure that you're aim is not only dunking.
? Your genes will not dictate how high you can jump. It's not really that big of an advantage that it can give. Even if you were born that way, if you do not develop it, it won't be of good use. Those explosive jumps are the result of training one's speed and power together. Because of this, you have to train appropriately.
I cannot stress enough the uselessness of mindlessly training to increase vertical jumps. You'll end up wasting your time and, worse, hurt yourself. Success comes when you know how to do it right. Knowing how to jump higher just needs a little thinking.
Do you recall ever wanting to dunk like those NBA greats you saw when you were young? There are many players in the NBA who are amazing dunkers, and you can see the best of them participating in the Dunk Contest every All-Star weekend. The laws of gravity seem to not apply to these superstars. You wanted to try to dunk like them, so you yearned to know how to increase vertical jumps. But knowing how to jump higher is not as simple as it seem. Increasing vertical jumps will take many steps. For starters, you can follow these.
1. To start, you need to improve leg muscle strength. To be exact, it's the quads and calves. Do some squat repetitions as a way to train them. The squatting exercises should be done 1.5 times your weight. Also, for best results, squat as low as possible but rise as fast as you can. This enhances the fast-twitch muscles, the kind of muscles that give you that jump.
2. Next, be flexible. Gain more leverage when jumping by being lither. In addition to quads and calves, you need to exercise your hamstrings and hip flexors as well.
3. Jumping skills need to be enhanced. How to jump higher can be answered with how to jump correctly. This is another set of training and you'll have to do different kinds of jumping exercise. There are many exercises you'll need to do, examples of which are No Arm Hops and Ankle Hops. You can also try running up a flight of stairs on your toes.