Anxiety attacks have become an epidemic, effecting millions of people worldwide.
These panic attacks can be life altering for people trying to live a normal life.
The good news is that there has been a major increase in the amount of research done on panic attacks treatment and the root causes of anxiety disorders.
Our society doesn't help much to curb high anxiety and anxiety attacks.
We live in a very fast paced world, and it is showing no signs of slowing down.
There are two main questions that we need to address: What are panic attacks and what are the best panic attacks treatment? Anxiety attacks are characterized in numerous different ways.
There are certain symptoms that are all very common that you can look out for to determine if you are having an attack or not.
Identifying which symptoms are unique to your attacks are the only way to successfully figure out which panic attacks treatment will work for you.
Some of the more common symptoms include shortness of breath, raised heart rate, hyperventilating, profuse sweating, and an increased sense of fear.
These are just a few of the symptoms, always consult a physician to have any other possibly symptoms diagnosed.
The most popular panic attacks treatment today is through the use of medication.
The medical industry has created numerous different medicines that affect different anxiety attack symptoms.
Of these medications, SSRIs or selective serotonin reuptake inhibitors, is the most frequently prescribed.
Popular medications of this type are Paxil, Zoloft, and Prozac.
Anti-anxiety medications are also very popular, as they reduce the chance of an attack striking.
Xanax is very popular and has been clinically proven to have positive results.
While medications can have amazing benefits, there are also very big potential downsides.
Anti-anxiety and SSRI medications are addictive and people tend to build up a tolerance to them very quickly.
While medications as a panic attacks treatment can have great results initially, there is a very high chance that once a person stops taking the medication, the attacks will return.
The panic attacks treatment that will be more rewarding in the long term is through therapy.
Psychotherapy or behavioral treatment works to help minimize the symptoms over time, and hopefully making them disappear over time.
The main goal is to reassure the patient his/her symptoms will pass with time and there are no real repercussions from their anxiety attack.
The difference between therapy and medication is that therapy takes longer to become successful, but there is a higher rate that after therapy has stopped, the attacks will stay suppressed.
The other drawback to therapy is that it can become very expensive over time.