Signs of Anxiety Disorder - How to Tell If You Have It
Anxiety Disorder Symptoms:
- Avoidance
- Confusion
- Nervousness; being very jumpy
- Insecure; being self conscious
- Frequently feeling restless or on edge
- Feelings of dread, apprehension or uneasiness
The feelings are described as intense discomfort, often illustrated as the world closing in on his or her person.
The attacks are actually an expression of their feelings but fear of next attack can cause another jump in the level of anxiety of most people suffering from this disorder.
Anxiety Attack Symptoms:
- Racing heart and tingling sensations
- Constant chest tightness from anxiety
- Dizzy spells resulting to panic
- Hot flashes followed up with waves of anxiety
- Tightness in chest and throat-shortness of breath
- Obsessive worries and unwanted thoughts
- Overwhelming fear that the anxiety will push one over the edge
- Feeling disconnected to what is going on around you
A number of experts have published helpful books to inform of treatment and conducted courses to guide people everywhere in their fight against anxiety disorder.
Finding a Great Treatment So you have the disorder and you want to find the best option available.
To do this, I suggest you find the people who have overcome anxiety disorder, read the stories of how they find the path to success and decide how you are going to use the stories to find your own.