The Effective Secret to Losing Weight
Do you want to know the effective secret to losing weight? The answer is very simple and easy - avoid eating fried food. Indeed majority of the people nowadays is confronted with weight problems and there can be long list of reasons to blame for that. Primary reason is the way we cook our food.
Let us say for your lunch today. What do you eat? Is it comprised of grilled meat and steamed vegetables or crispy French fries and deep fried chicken wings? The latter is tempting, right? Who can resist the crispy brown chicken wings? It is really satisfying to your taste buds.
However, do you know that eating foods cook in oil can really escalate your weight in no time and can bring serious health problems? Eating fried foods can increase the cholesterol level and blood pressure in your body. Eventually it will end up to blocking the arteries in your heart and lead to serious health complications such as cardiovascular related diseases.
More so, foods which are fried have also high calorie and fat content. A typical case for comparison is 100 grams of chicken meat with its skin. If it is roasted, it contains only 239 calories but if it is fried, its calorie content shoots up to 289 calories. On top of that, fried chicken has approximately 17.4 grams of fat compared to roasted chicken which has 13.6 grams of fat only.
It is no doubt that consuming oil cooked food items are really tempting because it tastes better but consuming for extended period of time can be harmful to your health. If you are really determined to lose weight, then the first step to initiate is avoiding fried foods.
There are various alternative ways to prepare your meal aside from frying. If you have penchant for fried food, try to bake it with small coat of oil. Its taste is quite similar to fried food but this cooking process is healthier as you are using very less oil. Other cooking options can include roasting and steaming.
By simply opting for non-fried food in your meals, you are getting rid of significant amount of calories. It may take time to change your habit but if you really care for your health, then do not wait until you are diagnosed with serious heart illness.
Start now! Avoid consuming fried foods and you are on your way to losing weight and healthier lifestyle.
Let us say for your lunch today. What do you eat? Is it comprised of grilled meat and steamed vegetables or crispy French fries and deep fried chicken wings? The latter is tempting, right? Who can resist the crispy brown chicken wings? It is really satisfying to your taste buds.
However, do you know that eating foods cook in oil can really escalate your weight in no time and can bring serious health problems? Eating fried foods can increase the cholesterol level and blood pressure in your body. Eventually it will end up to blocking the arteries in your heart and lead to serious health complications such as cardiovascular related diseases.
More so, foods which are fried have also high calorie and fat content. A typical case for comparison is 100 grams of chicken meat with its skin. If it is roasted, it contains only 239 calories but if it is fried, its calorie content shoots up to 289 calories. On top of that, fried chicken has approximately 17.4 grams of fat compared to roasted chicken which has 13.6 grams of fat only.
It is no doubt that consuming oil cooked food items are really tempting because it tastes better but consuming for extended period of time can be harmful to your health. If you are really determined to lose weight, then the first step to initiate is avoiding fried foods.
There are various alternative ways to prepare your meal aside from frying. If you have penchant for fried food, try to bake it with small coat of oil. Its taste is quite similar to fried food but this cooking process is healthier as you are using very less oil. Other cooking options can include roasting and steaming.
By simply opting for non-fried food in your meals, you are getting rid of significant amount of calories. It may take time to change your habit but if you really care for your health, then do not wait until you are diagnosed with serious heart illness.
Start now! Avoid consuming fried foods and you are on your way to losing weight and healthier lifestyle.