How To Use The Orange Whip Golf Swing Trainer
The Orange Whip Golf Swing trainer is one of the most effective and most popular golf swing training aids currently available on the market, and is the ideal tool for anyone who is looking to develop a swing that has perfect balance, rhythm and tempo.
There are several recommended exercises that I have listed below.
These exercises show you how to use the Orange Whip Golf Swing Trainer effectively to ensure that you benefit from not only a great athletic workout but also help to strengthen your core golfing muscles and increase flexibility.
Orange Whip Exercise 1 - Torso Twist The objective of this exercise is for you to feel the connection between your upper body, arms and hands, so that they are all working as one unit, and that footwork is all important to maintaining balance and generating the power in the swing.
To start the Orange Whip Trainer Torso Twist, first stand with your feet about shoulder width apart and assume an upright and vertical position.
Hold the Orange Whip in your fingers so that your palms are facing skywards and fully extend your arms out in front of you, at stomach level.
Then start to rotate your upper body back and forth, using the balls of your feet to initiate each rotation and maintain balance.
Continue to rotate your upper body back and forth in a smooth rhythmical motion, allowing you hips to pivot freely, so that you can feel the weight gently transferring from one side to the other.
Orange Whip Exercise 2 - Hinging Forearm Rotation With the same setup position as above, tilt your body from the hips so that your chin is in line with end of your toes then let the arms hang freely.
Then with one hand wrap the fingers your fingers around the shaft so that in is just below the grip (this makes it more manageable for one hand).
With the game grip pressure as you would use on the golf course start swinging your arm in front of your body, in a small pendulum motion, and then gradually increase this motion while at the same time introducing the Torso Twist exercise.
The clever design of the Orange Whip Golf Swing Trainer, with the orange ball at the bottom end of the shaft and counterweight at the grip end of the shaft, helps to naturally develop the correct hinging of the wrists and proper forearm rotation.
This will also help you to keep you golf swing on the correct plane! Once you are happy with the tempo and rhythm that you have found, try the same exercise with the opposite hand.
Orange Whip Exercise 3 - Full Swing Drill The final exercise puts it all together for you! Assume your natural setup position and grab the Orange Whip Golf Swing Trainer with both hands, so that it is hovering just a few inches above the ground.
Start swinging the Orange Whip back and forth in a pendulum motion, initiating each rotation with the balls of your feet and make sure that you maintain the proper one-piece connection of the upper body, arms and hands throughout the swing.
Allow for the natural hinging of the wrists as the swing arc gradually increases, and let centrifugal force help you to complete a fully rotated and balanced swing.
There is no need to try and manipulate the swing or try to impart any force onto it.
The Orange Whip Golf Swing Trainer will help you find your own natural tempo.
Just focus on maintaining proper balance, the correct torso twist and using the balls of your feet to transfer your weight from one side to the other.
There are several recommended exercises that I have listed below.
These exercises show you how to use the Orange Whip Golf Swing Trainer effectively to ensure that you benefit from not only a great athletic workout but also help to strengthen your core golfing muscles and increase flexibility.
Orange Whip Exercise 1 - Torso Twist The objective of this exercise is for you to feel the connection between your upper body, arms and hands, so that they are all working as one unit, and that footwork is all important to maintaining balance and generating the power in the swing.
To start the Orange Whip Trainer Torso Twist, first stand with your feet about shoulder width apart and assume an upright and vertical position.
Hold the Orange Whip in your fingers so that your palms are facing skywards and fully extend your arms out in front of you, at stomach level.
Then start to rotate your upper body back and forth, using the balls of your feet to initiate each rotation and maintain balance.
Continue to rotate your upper body back and forth in a smooth rhythmical motion, allowing you hips to pivot freely, so that you can feel the weight gently transferring from one side to the other.
Orange Whip Exercise 2 - Hinging Forearm Rotation With the same setup position as above, tilt your body from the hips so that your chin is in line with end of your toes then let the arms hang freely.
Then with one hand wrap the fingers your fingers around the shaft so that in is just below the grip (this makes it more manageable for one hand).
With the game grip pressure as you would use on the golf course start swinging your arm in front of your body, in a small pendulum motion, and then gradually increase this motion while at the same time introducing the Torso Twist exercise.
The clever design of the Orange Whip Golf Swing Trainer, with the orange ball at the bottom end of the shaft and counterweight at the grip end of the shaft, helps to naturally develop the correct hinging of the wrists and proper forearm rotation.
This will also help you to keep you golf swing on the correct plane! Once you are happy with the tempo and rhythm that you have found, try the same exercise with the opposite hand.
Orange Whip Exercise 3 - Full Swing Drill The final exercise puts it all together for you! Assume your natural setup position and grab the Orange Whip Golf Swing Trainer with both hands, so that it is hovering just a few inches above the ground.
Start swinging the Orange Whip back and forth in a pendulum motion, initiating each rotation with the balls of your feet and make sure that you maintain the proper one-piece connection of the upper body, arms and hands throughout the swing.
Allow for the natural hinging of the wrists as the swing arc gradually increases, and let centrifugal force help you to complete a fully rotated and balanced swing.
There is no need to try and manipulate the swing or try to impart any force onto it.
The Orange Whip Golf Swing Trainer will help you find your own natural tempo.
Just focus on maintaining proper balance, the correct torso twist and using the balls of your feet to transfer your weight from one side to the other.