Martial Arts Fitness Training - A Case For a Workout Without Weights
Martial arts fitness training and martial arts conditioning exercises have long been revered by many athletes and hardcore fitness folks.
Even before the legendary Bruce Lee took fitness to the next level in martial arts circles, there was an emphasis on developing mind and body through rigorous physical training.
The rise and popularity of Mixed Martial Arts (MMA) competition has provided a competing image to how many people view martial artists.
A generation ago the prevailing persona of a martial artist was that of an otherwise normal appearing person, but was sort of a mystic who was able to perform incredible feats of physical power that appeared to defy natural laws.
Today, in the 21st century, the martial artists of the UFC and Strikeforce look more like the stuff of nightmares but equally demonstrating physical abilities that seem more than humanly possible.
Why Bodyweight Exercises Work Well, regardless of what your image of a martial artist is the physical training and conditioning required to master the human body takes effort none the less.
Whether in the dojo or in the octagon, the preferred method of martial arts fitness training is to workout without weights.
Fighters have found that by using their own bodyweight as resistance against gravity a more complete workout can be obtained in a shorter period of time.
Bodyweight exercises tend to mimic and reflect the actual physical demands that are put on the body when performing any natural movements that require a degree of muscular strength to perform.
Dynamic movements like actual sword fighting one or more opponents for the traditional artists, or, avoiding the take down and defending against a "ground and pound" when you're in the octagon cannot be learned by simply bench pressing or running on a treadmill.
Making Time To Workout Without Weights During more traditional times in Asia it was common, for anyone studying the defensive arts, to devote their life to the perfection of the techniques and forms.
This typcially required that the person eat, sleep, and live at the dojo or school.
Years were devoted to repetition of techniques all the while performing daily chores and activities without the "conveniences" that we have today that make life "easy".
This type of lifestyle made for some pretty fit martial artists.
Today, times have changed and family, social, and business obligations compete for our time.
Because of this many practitioners can only spend a fraction of their time perfecting their forms and techniques in the dojo and then have to rush to other commitments.
But some have found the benefits of doing bodyweight exercises at home.
Because many of the workouts without weights require very little room and equipment, they are ideal for martial arts fitness training.
Different Types of Exercises With No Weights Routines that include exercises like the 'plank', tabata squats, 'mountain climbers', and the familiar push up and pull up are easy to do at home exercises.
For a greater challenge you can increase the intensity of many of these moves by simply 'slowing down' or changing your body position.
Doing bodyweight interval training is also a way to get your heart pounding will at the same time improving core stability and overall muscular strength.
In summary, bodyweight exercises provide some of the best martial arts fitness training you can get.
There are many home workout without weights routines that are easy to do and are convenient.
These exercises will improve your core stability and muscular strength.
Even before the legendary Bruce Lee took fitness to the next level in martial arts circles, there was an emphasis on developing mind and body through rigorous physical training.
The rise and popularity of Mixed Martial Arts (MMA) competition has provided a competing image to how many people view martial artists.
A generation ago the prevailing persona of a martial artist was that of an otherwise normal appearing person, but was sort of a mystic who was able to perform incredible feats of physical power that appeared to defy natural laws.
Today, in the 21st century, the martial artists of the UFC and Strikeforce look more like the stuff of nightmares but equally demonstrating physical abilities that seem more than humanly possible.
Why Bodyweight Exercises Work Well, regardless of what your image of a martial artist is the physical training and conditioning required to master the human body takes effort none the less.
Whether in the dojo or in the octagon, the preferred method of martial arts fitness training is to workout without weights.
Fighters have found that by using their own bodyweight as resistance against gravity a more complete workout can be obtained in a shorter period of time.
Bodyweight exercises tend to mimic and reflect the actual physical demands that are put on the body when performing any natural movements that require a degree of muscular strength to perform.
Dynamic movements like actual sword fighting one or more opponents for the traditional artists, or, avoiding the take down and defending against a "ground and pound" when you're in the octagon cannot be learned by simply bench pressing or running on a treadmill.
Making Time To Workout Without Weights During more traditional times in Asia it was common, for anyone studying the defensive arts, to devote their life to the perfection of the techniques and forms.
This typcially required that the person eat, sleep, and live at the dojo or school.
Years were devoted to repetition of techniques all the while performing daily chores and activities without the "conveniences" that we have today that make life "easy".
This type of lifestyle made for some pretty fit martial artists.
Today, times have changed and family, social, and business obligations compete for our time.
Because of this many practitioners can only spend a fraction of their time perfecting their forms and techniques in the dojo and then have to rush to other commitments.
But some have found the benefits of doing bodyweight exercises at home.
Because many of the workouts without weights require very little room and equipment, they are ideal for martial arts fitness training.
Different Types of Exercises With No Weights Routines that include exercises like the 'plank', tabata squats, 'mountain climbers', and the familiar push up and pull up are easy to do at home exercises.
For a greater challenge you can increase the intensity of many of these moves by simply 'slowing down' or changing your body position.
Doing bodyweight interval training is also a way to get your heart pounding will at the same time improving core stability and overall muscular strength.
In summary, bodyweight exercises provide some of the best martial arts fitness training you can get.
There are many home workout without weights routines that are easy to do and are convenient.
These exercises will improve your core stability and muscular strength.