The appearance of green smoothies recipes are different depending on the ingredients used when making. Most of them are dark green in color; this type of smoothie is preferred by dieters because it contains high fiber helping them to lose weight. When making green blended food recipes, one can add various fruits to add delicious taste to the smoothie and some dairy products like milk and yogurt to add creamy texture to the smoothie.

There are fruity smoothies that composed of only fruits, dairy products and sweeteners. The ideal for the whole family is the green blended food recipes. It is an excellent way to have the daily amount of raw food especially the greens for the body. It is ready to drink that allows the nutrients go directly into body cells, perfect for nourishment. For dieters, they preferred the dark leafy greens into the green smoothies recipes to help their metabolism and digestion work faster.

People can select from various green blended food recipes listed below. They are rich in nutrients, minerals and vitamins that help to improve health and body. It is very easy to follow and quick to prepare. The ingredients are very affordable that gives wealthy of health benefits for the body. The green blended food recipes are delicious food that can replace the regular meals. It is complete foods that gives the feeling of being full and nourish and stop overeating.

Assorted Green Smoothies Recipes

Ingredients:

1 large orange

1/2 of a large banana

6 large strawberries

2 cups spinach

1/3 cup plain Greek yogurt

1 cup ice

Ingredients:

1 banana

1 orange

apple

lemon

inch piece of fresh ginger

2 cups baby spinach

2 cups cold water

Ingredients:

1 cup spinach

1 cup blueberries

1/2 banana

1/4 cup Greek yogurt

1/4 cup water

Ingredients:

2 ripe medium bananas

1 ripe pear or apple

1 cup orange juice

2 cups watercress

1-2 cup water

Ingredients:

1 cup frozen mango

1 cup fresh pineapple

1 small handful of watercress

1 large handful of spinach

1-2 cup water

Directions:

Choose from the above recipe your desired smoothie. Gather fresh and organic ingredients and place them all in a blender. Start blending until the texture becomes puree. Serve the green smoothies recipes into your favorite drinking glass.

Consider making homemade green blended recipes have the full nutrients, minerals and vitamins for the body. There is no harm in drinking smoothie every day but it can give healthful of benefits. The only harm is when using artificial sweeteners, processed products, and other instant additives that the body does not metabolize properly. Preferable use fresh and organic ingredients in green smoothies recipes to enjoy healthy living.