How To Lose 9 Pounds in 11 Days - Does This Diet Work?
Many diets out there claim that you will lose a lot of weight in a very small time frame. Is this even possible? The fact is, it is true. However, not all the weight you lose will necessarily be fat.
The Diet That Makes It Possible To Lose So Much Weight So Fast
These diets that help you lose so much weight so quickly are basically very low in carbohydrates. Simple carbohydrates are basically eliminated from the diet, which is a good thing. Simple carbs, such as sweets, white breads and pastas are of no use when trying to lose weight. They elevate blood glucose levels, which will drop rapidly, causing you to feel lightheaded, tired and hungry too soon.
These diets do include a very limited amount of complex carbs, in the form of unsweetened oatmeal, fruits and whole grain bread. Complex carbs are the 'good' carbs. They are high in fiber, help to combat hunger, are slow to digest and are packed with many essential vitamins and minerals. These complex carbs are a major source of your body's energy.
High Protein, Very Low Carb Diet
These diets consist of a large amount of protein, in the form of meat, eggs, fish, seeds and nuts. There are certain days that do not even include carbohydrates at all. This may pose a problem. If you limit your carb intake so dramatically, your body may actually start to break down muscle.
A waste product called 'ketones' are produced when your body breaks down muscle. If your organs rely on ketones as their main source of energy, they will not function to their full capacity. You require some carbs in your daily diet in order for all your vital organs - such as your heart, kidneys and brain - to function properly, and to have a certain amount of energy.
Can You Lose a Lot of Weight on These Diets?
Yes, you can lose a lot of weight on these diets. However, losing so much weight so fast will cause you to lose more than just fat. The weight lost will be in the form of fat, muscle and water. In order for you to burn only fat, the best way to do this is to aim for a 2-pound per week weight loss. This will ensure that most of the weight lost comes from fat, which is ideal.
The Diet That Makes It Possible To Lose So Much Weight So Fast
These diets that help you lose so much weight so quickly are basically very low in carbohydrates. Simple carbohydrates are basically eliminated from the diet, which is a good thing. Simple carbs, such as sweets, white breads and pastas are of no use when trying to lose weight. They elevate blood glucose levels, which will drop rapidly, causing you to feel lightheaded, tired and hungry too soon.
These diets do include a very limited amount of complex carbs, in the form of unsweetened oatmeal, fruits and whole grain bread. Complex carbs are the 'good' carbs. They are high in fiber, help to combat hunger, are slow to digest and are packed with many essential vitamins and minerals. These complex carbs are a major source of your body's energy.
High Protein, Very Low Carb Diet
These diets consist of a large amount of protein, in the form of meat, eggs, fish, seeds and nuts. There are certain days that do not even include carbohydrates at all. This may pose a problem. If you limit your carb intake so dramatically, your body may actually start to break down muscle.
A waste product called 'ketones' are produced when your body breaks down muscle. If your organs rely on ketones as their main source of energy, they will not function to their full capacity. You require some carbs in your daily diet in order for all your vital organs - such as your heart, kidneys and brain - to function properly, and to have a certain amount of energy.
Can You Lose a Lot of Weight on These Diets?
Yes, you can lose a lot of weight on these diets. However, losing so much weight so fast will cause you to lose more than just fat. The weight lost will be in the form of fat, muscle and water. In order for you to burn only fat, the best way to do this is to aim for a 2-pound per week weight loss. This will ensure that most of the weight lost comes from fat, which is ideal.