Are you labeling yourself as a hardgainer? You should not call yourself that because it has a psychological effect on you.
That is like saying, "I can never become muscular.
" Why you are still skinny and look the same since day one might be because you are constantly labeling yourself as a hardgainer.
Take a step back to look at the problems with your diet, workout routine, and your rest.
Diet: When it comes to eating, most hardgainers make the mistake of ignoring the importance of it.
They think that joining a gym to lift some weights everyday would make a difference.
Your diet is probably 50% of the factor to building muscles.
This might be why you are stuck.
Workout Routine: Stop looking at bodybuilding magazines that tell you to do 50 sets of different variations of benching on Monday, 50 sets of bicep curls, etc.
They are meant for people who are on steroids or naturally gifted ones.
You will suffer from overtraining easily, and you will never get anywhere like that.
When you overtrain, and continue to do so, you will always look the same since day one.
Rest: Some of you guys are not sleeping much at all.
If you are sleeping 2-3 hours per night, no wonder you are not building muscles.
Your body needs rest to grow.
Your muscles do not grow in the gym, they grow when you are resting.
Stop labeling yourself as a hardgainer.
Start analyzing what on earth are you doing wrong.
If you think you know everything, you probably don't!