Anxiety has different roots.
It can surface because of nervousness or with mere excitement.
Your upcoming birthday bash can be a trigger of anxiety.
It is also true with the maybe bigger anticipation of a public speech.
It can be characterized as a jittery feeling accompanied by a heightened heart rate, and sometimes profuse sweating.
This anxiety is a normal episode that our body goes through due to our intense feelings.
However, the simple flutter of the butterflies inside our stomach can actually transform to a disorder.
Anxiety becomes an anxiety disorder when the episodes are recurrent and it's far more intense.
The usual symptoms are: difficulty of breathing, palpitations, sweating, dizziness and nausea.
These signs tend to get more intense as the attack reaches climax.
Hence, the experience usually makes the person more panicky.
The anxiety attack can be dealt with easily.
It takes a clear mind and acceptance for the treatment to take effect.
One of the most popular tactics is to focus with your breathing.
The jittery feeling and palpitations will eventually subside once you have normalized your breathing.
Do this by covering your nose and mouth with your cupped hands.
This technique saves you from breathing too much air, which can only make your breathing more challenging.
For a long-term treatment, you have to put your lifestyle as the focus of change.
Give yourself a minimum of 30 minutes to exercise daily.
Also, get rid of the unhealthy nicotine.
Smoking is an upper and it tends to increase your energy, allowing your body to be vulnerable with anxiety attack.
This is also true with caffeine.
Try to minimize your caffeine intake by accommodating decaffeinated coffee in your diet.
Another cause of unnecessary energy is sugar.
Observe a diet that is low in this content.