The standard recipe to be applied after you have been involved in an accident is to take a six months' break or an eight weeks' one and a lot of anti-inflammatory substances.
However, there are certain steps you need to do in order not to lose two months of training and to stay fit.
Most of us have formed a reflex of going to the pharmacy whenever we have a sprung ankle, for instance.
The anti-inflammatory medicines inhibit certain enzymes which help you with the blood flow in the area where you have suffered the injury and they increase the permeability of the tissue, so the recovery period is a bit longer.
You should only use something to reduce your pain in the first forty-eight hours and try no to slow down the recovery process.
You can use the anti-inflammatory medicine after forty-eight hours.
Then, you should also do some exercising.
Your being injured doesn't mean that you have to sit on the couch all day long and watch television.
You need some exercise for your body not to slow down its normal rhythm.
Try going to the swimming pool and then you can start pedalling on the trainer.
Also, you should eat healthy and take into consideration the fact that your body burns ten per cent more calories when it is healing.
You need a lot of proteins because these help with the growth of your muscles and tissues.
Then, you also need iron and zinc, which accelerate the healing process.
You can find both of these substances in cereals and wheat.
If your skin is scratched, you should consume vitamin A and C and if you have broken a bone, you should eat aliments which contain calcium.
In fact, your body should assimilate about one thousand five hundred milligrams of calcium a day.
Therefore, do all these things and you will be back on your feet in no time!