Anxiety And Symptoms You May Experience
Anxiety and symptoms associated with it have for a long time been misunderstood by people.
Unlike depression, which is caused by a chemical imbalance in the brain, anxiety is not a disorder in the true sense of the word.
Because of the fact that the symptoms for anxiety appear so 'physical' to the sufferer, the misconception arises that anxiety is therefore a physical disorder.
This is not the case at all.
In fact anxiety is indeed nothing more than an emotion, like happiness or sadness.
This might sound unbelievable to those people suffering from anxiety and symptoms related to it, but it nevertheless remains the truth.
The good news is that if anxiety and the symptoms for anxiety are nothing but emotion-based, it then means that it can be treated like any other unwanted emotion.
How, for instance, would you go about in 'treating' your unhappiness? Once you start thinking along this vein of thought, it becomes much easier to see your anxiety and symptoms accompanying it, in a much less-threatening light.
In the same way that different people would experience happiness or sadness in different ways, so will the symptoms for anxiety you may experience vary greatly from individual to individual.
For instance, some people would experience symptoms such as shortness of breath, chest pain, excessive sweating, skin rashes and shaking or shivering.
Others might not experience any of these but would instead complain about pain or numbness in the head and face, sexual dysfunction, nightmares and insomnia, or even hallucinations and hyperactivity.
As can be seen from the above, the symptoms for anxiety vary greatly from person to person and it is thus very difficult to pin-point exact symptoms for the condition.
You may or may not experience some or none of the mentioned symptoms and still be suffering from anxiety.
This confusing situation often leads to people being misdiagnosed, which in itself can create even bigger problems than the anxiety itself.
The most important thing is that you should know yourself and be honest with yourself.
As soon as you detect a change in your normal behaviour, such as putting things off because of an unknown fear, or avoiding people because you feel scared, you should know that you could be suffering from anxiety and symptoms such as these should be taken more seriously.
Quick and effective action to curb such symptoms are always the best way to conquer your anxiety, instead of taking the passive approach and hoping that things will get better in time.
Many fantastic techniques and remedies have lately surfaced to help people deal with anxiety and symptoms accompanying this demoralising condition.
Unlike depression, which is caused by a chemical imbalance in the brain, anxiety is not a disorder in the true sense of the word.
Because of the fact that the symptoms for anxiety appear so 'physical' to the sufferer, the misconception arises that anxiety is therefore a physical disorder.
This is not the case at all.
In fact anxiety is indeed nothing more than an emotion, like happiness or sadness.
This might sound unbelievable to those people suffering from anxiety and symptoms related to it, but it nevertheless remains the truth.
The good news is that if anxiety and the symptoms for anxiety are nothing but emotion-based, it then means that it can be treated like any other unwanted emotion.
How, for instance, would you go about in 'treating' your unhappiness? Once you start thinking along this vein of thought, it becomes much easier to see your anxiety and symptoms accompanying it, in a much less-threatening light.
In the same way that different people would experience happiness or sadness in different ways, so will the symptoms for anxiety you may experience vary greatly from individual to individual.
For instance, some people would experience symptoms such as shortness of breath, chest pain, excessive sweating, skin rashes and shaking or shivering.
Others might not experience any of these but would instead complain about pain or numbness in the head and face, sexual dysfunction, nightmares and insomnia, or even hallucinations and hyperactivity.
As can be seen from the above, the symptoms for anxiety vary greatly from person to person and it is thus very difficult to pin-point exact symptoms for the condition.
You may or may not experience some or none of the mentioned symptoms and still be suffering from anxiety.
This confusing situation often leads to people being misdiagnosed, which in itself can create even bigger problems than the anxiety itself.
The most important thing is that you should know yourself and be honest with yourself.
As soon as you detect a change in your normal behaviour, such as putting things off because of an unknown fear, or avoiding people because you feel scared, you should know that you could be suffering from anxiety and symptoms such as these should be taken more seriously.
Quick and effective action to curb such symptoms are always the best way to conquer your anxiety, instead of taking the passive approach and hoping that things will get better in time.
Many fantastic techniques and remedies have lately surfaced to help people deal with anxiety and symptoms accompanying this demoralising condition.