Weight Loss - Follow These Ten Commandments to Keep You on Course
Weight loss is dependent on a number of factors, including the overall vitamin and mineral balance of your body.
vitamins and other supplements can help boost your calorie-burning potential and give you more energy.
You'll also need to eat a healthy diet, exercise regularly and have a good dose of willpower and patience.
Here are 10 things to remember on your mission.
1.
Persistence You have to stay on track and keep pushing towards your goals no matter what obstacles you may encounter.
There will be temptation, frustration, and agitation, but persistence and willpower can help you break through these barriers.
2.
Exercise All of the celery and vitamins in the world can't make up for regular exercise.
If you can't bear the thought of working up a sweat every day, just skipping the elevator and walking up the stairs or doing a bit more housework will help you squeeze in some calorie burning.
3.
Mistakes Just discovered that the low-fat yogurt you've been gorging yourself with is loaded with sugar? Accidentally forget your lunch and just had to swing by the local drive-through? It's okay to make mistakes but be prepared to pay the consequences.
4.
Vitamin C This vitamin-booster is important not only to your overall health, but can help keep your energy high for those days you have to drag yourself out of bed and to the gym.
5.
B Vitamin The next most important diet-boosters are the B vitamins.
Weight loss requires a balance of the hormones and metabolism in order to maximize results.
Vitamins B2 through 6 can help kick your metabolism into gear and ensure a well-functioning thyroid.
6.
Rest Dieters often find themselves under pressure to go faster and do more all while using less energy.
While you will feel more tired during your first few weeks of dieting, you don't want to burnout too quickly and risk failing.
Allow your body and mind to rest after exercise or stress.
7.
Stress Another important reason your body needs rest is to avoid a dieting pitfall-stress.
If you begin to feel too frustrated, tired or hungry, stress may creep up on you, which may increase your appetite and put you at risk for piling on unwanted pounds.
8.
Balance It's necessary to find a balance between keeping your body healthy and enjoying yourself.
If you're going to a wedding, it's okay to have a small slice of cake.
If you love a certain type of candy-eat it, just in moderation.
This will help prevent you from straying too far off track.
9.
Lifestyle Don't think of your weight loss efforts as a temporary state.
You should consider this a lifestyle change.
Eating healthy and exercising as a regular habit will help live a longer, happier life.
10.
Patience It took you a while to gain weight, and it's going to take you even longer to lose it.
Weight loss vitamins, expensive exercise equipment, and starving yourself are not quick fixes.
It will take time, but it will also be worth it.
vitamins and other supplements can help boost your calorie-burning potential and give you more energy.
You'll also need to eat a healthy diet, exercise regularly and have a good dose of willpower and patience.
Here are 10 things to remember on your mission.
1.
Persistence You have to stay on track and keep pushing towards your goals no matter what obstacles you may encounter.
There will be temptation, frustration, and agitation, but persistence and willpower can help you break through these barriers.
2.
Exercise All of the celery and vitamins in the world can't make up for regular exercise.
If you can't bear the thought of working up a sweat every day, just skipping the elevator and walking up the stairs or doing a bit more housework will help you squeeze in some calorie burning.
3.
Mistakes Just discovered that the low-fat yogurt you've been gorging yourself with is loaded with sugar? Accidentally forget your lunch and just had to swing by the local drive-through? It's okay to make mistakes but be prepared to pay the consequences.
4.
Vitamin C This vitamin-booster is important not only to your overall health, but can help keep your energy high for those days you have to drag yourself out of bed and to the gym.
5.
B Vitamin The next most important diet-boosters are the B vitamins.
Weight loss requires a balance of the hormones and metabolism in order to maximize results.
Vitamins B2 through 6 can help kick your metabolism into gear and ensure a well-functioning thyroid.
6.
Rest Dieters often find themselves under pressure to go faster and do more all while using less energy.
While you will feel more tired during your first few weeks of dieting, you don't want to burnout too quickly and risk failing.
Allow your body and mind to rest after exercise or stress.
7.
Stress Another important reason your body needs rest is to avoid a dieting pitfall-stress.
If you begin to feel too frustrated, tired or hungry, stress may creep up on you, which may increase your appetite and put you at risk for piling on unwanted pounds.
8.
Balance It's necessary to find a balance between keeping your body healthy and enjoying yourself.
If you're going to a wedding, it's okay to have a small slice of cake.
If you love a certain type of candy-eat it, just in moderation.
This will help prevent you from straying too far off track.
9.
Lifestyle Don't think of your weight loss efforts as a temporary state.
You should consider this a lifestyle change.
Eating healthy and exercising as a regular habit will help live a longer, happier life.
10.
Patience It took you a while to gain weight, and it's going to take you even longer to lose it.
Weight loss vitamins, expensive exercise equipment, and starving yourself are not quick fixes.
It will take time, but it will also be worth it.