Help With Anxiety - 19 Simple Tips to Help You Stop Being Anxious
Do you suffer from anxiety and desperately need help? Anxiety can, and does ruin lives.
Use these 19 simple, easy and effective tips to help end that horrible anxious feeling which is ruining your life.
1.
Exercise can help with anxiety.
Just take yourself out for a ten minute walk when you feel your anxiety levels rising.
2.
Use positive words when having a conversation and when you talk to yourself.
This can reduce anxiety.
3.
Let go of the 'what if' sentences for instance 'What if I make a fool of myself?' By thinking in this way you are sure to make your anxiety worse.
4.
Go ahead and grin.
Don't you feel better already? Do this and anxiety will reduce.
5.
Have a relaxing warm bath.
Feel anxiety being soothed away! 6.
Be organised because anxiety often arises from feeling overwhelmed.
7.
Learn how to meditate.
This is a proven strategy that will help with anxious thoughts.
8.
It is nearly impossible to think properly when you are flooded with anxious thoughts, therefore the best thing to do is take time out so you can physically calm down.
9.
Make sure that you reward yourself when you have stood up and fought bravely against an anxiety attack.
10.
Remember that anxiety is caused by fear and F.
E.
A.
R.
stands for FALSE EVIDENCE APPEARING REAL.
11.
Go swimming.
Find a quiet pool and swim your anxiety away.
12.
Listen to music and sing along.
13.
This may seem like a strange suggestion but if it helps to get rid of anxiety then it is worth trying.
It is just to repeat your anxious thought again and again until you are bored silly.
14.
Knowledge is power.
The more you know about anxiety and its causes the better.
So educate yourself and in doing so you will empower yourself.
Beat anxiety with knowledge.
15.
Get out and about and speak to people if you can.
This can make a tremendous difference to how you cope with your anxiety problem.
16.
Try not to be a perfectionist.
If you expect too much of yourself all of the time, you can create a constant state of worry and anxiety.
17.
Get plenty of sleep.
18.
If you can cut down on caffeine and alcohol you will cut down on your stress and anxiety levels at the same time.
19.
Go to evening classes or take up a new hobby or pastime.
You will gain confidence and keep your mind off your worries for a while.
Use these 19 simple, easy and effective tips to help end that horrible anxious feeling which is ruining your life.
1.
Exercise can help with anxiety.
Just take yourself out for a ten minute walk when you feel your anxiety levels rising.
2.
Use positive words when having a conversation and when you talk to yourself.
This can reduce anxiety.
3.
Let go of the 'what if' sentences for instance 'What if I make a fool of myself?' By thinking in this way you are sure to make your anxiety worse.
4.
Go ahead and grin.
Don't you feel better already? Do this and anxiety will reduce.
5.
Have a relaxing warm bath.
Feel anxiety being soothed away! 6.
Be organised because anxiety often arises from feeling overwhelmed.
7.
Learn how to meditate.
This is a proven strategy that will help with anxious thoughts.
8.
It is nearly impossible to think properly when you are flooded with anxious thoughts, therefore the best thing to do is take time out so you can physically calm down.
9.
Make sure that you reward yourself when you have stood up and fought bravely against an anxiety attack.
10.
Remember that anxiety is caused by fear and F.
E.
A.
R.
stands for FALSE EVIDENCE APPEARING REAL.
11.
Go swimming.
Find a quiet pool and swim your anxiety away.
12.
Listen to music and sing along.
13.
This may seem like a strange suggestion but if it helps to get rid of anxiety then it is worth trying.
It is just to repeat your anxious thought again and again until you are bored silly.
14.
Knowledge is power.
The more you know about anxiety and its causes the better.
So educate yourself and in doing so you will empower yourself.
Beat anxiety with knowledge.
15.
Get out and about and speak to people if you can.
This can make a tremendous difference to how you cope with your anxiety problem.
16.
Try not to be a perfectionist.
If you expect too much of yourself all of the time, you can create a constant state of worry and anxiety.
17.
Get plenty of sleep.
18.
If you can cut down on caffeine and alcohol you will cut down on your stress and anxiety levels at the same time.
19.
Go to evening classes or take up a new hobby or pastime.
You will gain confidence and keep your mind off your worries for a while.