Severe anxiety disorder has got so many victims around the world, many of which has become a threatening situation one has ever endure.
However a number of ways do exist in combating such a disorder and with patience and time one can get rid of anxiety disorder for good.
Paying attention to what is going on into your life and engaging yourself in effective methods to combat anxiety is a great step towards getting rid of it.
Several ways such as relaxation techniques are essential in ensuring that the body does return to its original calm state.
Example of a relaxation technique is the breathing technique.
This ensures enough air is circulating in your mind and that the body can produce enough energy to counteract with the aroused tension.
Also yoga and meditation strengthens the mind to see little of the fear or stressful situation.
On top of that it is advised to engage yourself into several exercises especially aerobic ones as they increase the supply of oxygen in the body and thus proper circulation of blood in the system.
Another important techniques which many inspirational speakers and some Doctors recommend is to challenge your fearful thoughts, your mind has been tricked into accepting the expected environment as to be fearful, thus you should little by little learn to challenge such thoughts until you accept that fear or stress doesn't exist here, I can control this and it doesn't have to both me again.
You should even have quotes to remind you of what needs to be done.
Our body has nervous systems that prepare us for the fight/flight response and most of the times when we are it is wrongly activated it leads to such fearful and anxious states.
But what you should learn is to tolerate such a system when it occurs and question yourself of any existence of a potential danger.
Once you manage to do that you can find that you can curb such environments and lead a better life.