6 Ways to Speed Up Metabolism
It is thought of as the holy grail of weight loss.
Without it we would be hard pressed to lose weight and an entire billion dollar industry has been built around it.
Diets, exercise routines, supplements, and fat burning pills are among the more well known markets and nearly everyone has an opinion or theory on how to make it work best.
What we are talking about is your metabolism, your built in fat burning machine that powers your body 24 hours a day 7 days a week.
By tapping into this powerful force just about anyone can lose weight and keep it off.
The best part is it is not that hard to speed metabolism up.
Just follow these 6 steps and your metabolism will naturally increase.
1.
Eat Your Breakfast - It's amazing how many people skip what is considered to be the most important meal of the day.
This is the time of the day when your body needs a fresh supply of energy/fuel to kick start its metabolism.
Missing breakfast can actually slow down metabolism which is not something you want when trying to lose weight.
2.
Plan Small Meals every Three Hours - Eating smaller balanced healthy meals every three to four hours is the second way to speed your metabolism.
This provides you with a consistent source of metabolic energy that keeps your metabolism raised through out the day.
3.
Eat Healthy Fats - Fat is not as bad for you as you may think.
While you shouldn't eat large amounts of fat your body does need some fat to function properly.
In fact if you cut to much fat from your diet your body will hold what fat stores it has in reserve, making that much harder to lose the weight you want.
Choosing healthy fats from natural sources like olive oil, nuts, flax, and natural peanut butter to meet your daily fat needs.
4.
Do Resistance or Weight Training - Lean muscle is one of the bodies most metabolically active tissue.
Not only will weight training make you look good it will turn your body into a calorie burning machine 24 hours a day.
5.
Do Some Aerobic Exercise - Anything that raises your heart rate and gets your cardiovascular system moving is good, not only from a weight loss standpoint, but also for overall bodily health.
6.
Rest - getting the proper amount of sleep, 7 to 8 hours for most people, is just as important as any exercise routine.
In fact over training can be just as detrimental to your weight loss goals as not exercising at all.
Sleep is the time your body regenerates itself and prepares for the next days activities.
If you want to speed metabolism up these 6 steps are good starting points.
Learning how to eat properly, exercising, and paying attention to your body will go a long ways to meeting your weight loss goals.
Without it we would be hard pressed to lose weight and an entire billion dollar industry has been built around it.
Diets, exercise routines, supplements, and fat burning pills are among the more well known markets and nearly everyone has an opinion or theory on how to make it work best.
What we are talking about is your metabolism, your built in fat burning machine that powers your body 24 hours a day 7 days a week.
By tapping into this powerful force just about anyone can lose weight and keep it off.
The best part is it is not that hard to speed metabolism up.
Just follow these 6 steps and your metabolism will naturally increase.
1.
Eat Your Breakfast - It's amazing how many people skip what is considered to be the most important meal of the day.
This is the time of the day when your body needs a fresh supply of energy/fuel to kick start its metabolism.
Missing breakfast can actually slow down metabolism which is not something you want when trying to lose weight.
2.
Plan Small Meals every Three Hours - Eating smaller balanced healthy meals every three to four hours is the second way to speed your metabolism.
This provides you with a consistent source of metabolic energy that keeps your metabolism raised through out the day.
3.
Eat Healthy Fats - Fat is not as bad for you as you may think.
While you shouldn't eat large amounts of fat your body does need some fat to function properly.
In fact if you cut to much fat from your diet your body will hold what fat stores it has in reserve, making that much harder to lose the weight you want.
Choosing healthy fats from natural sources like olive oil, nuts, flax, and natural peanut butter to meet your daily fat needs.
4.
Do Resistance or Weight Training - Lean muscle is one of the bodies most metabolically active tissue.
Not only will weight training make you look good it will turn your body into a calorie burning machine 24 hours a day.
5.
Do Some Aerobic Exercise - Anything that raises your heart rate and gets your cardiovascular system moving is good, not only from a weight loss standpoint, but also for overall bodily health.
6.
Rest - getting the proper amount of sleep, 7 to 8 hours for most people, is just as important as any exercise routine.
In fact over training can be just as detrimental to your weight loss goals as not exercising at all.
Sleep is the time your body regenerates itself and prepares for the next days activities.
If you want to speed metabolism up these 6 steps are good starting points.
Learning how to eat properly, exercising, and paying attention to your body will go a long ways to meeting your weight loss goals.