Are you looking for ways to decrease your social anxiety? In this article I am going to give you a great social anxiety disorder treatment that can help you overcome your problems.
The purpose of this social anxiety disorder treatment is to make you feel less self conscious and it is known as the look around technique.
When you are in a social situation do not sit with your gaze fixed in one direction.
Instead move your head around slowly and naturally looking around your environment to see how many people are actually staring back at you with judgment in their eyes.
As you are slowly looking around gradually begin to move other parts of your body.
Shift from one foot to another, scratch your chin or clear your throat.
As you look around the room you will notice that everybody is actually in their own world and that no one is, as you thought, looking at you or judging you.
This technique needs to be done repeatedly for it to have any effect, it should it also be done in as many different places and situations as possible.
As you practice it more often your perceptions will change and you will begin to become far less inhibited to all social situations.
As with all exercises of this kind it is important that you start out small and then gradually increase what you are comfortable with.
The most important thing that you can take away from this social anxiety disorder treatment is to realize that most of your social anxiety is actually all in your head.
Like I said before as you look around the room you will realize that no one is actually watching you!