To put it simply, fad diets just do not work.
They are meant to take advantage of good people, by promising them no diet can ever hope to live up to.
In many ways, a fad diet is like a politician on the campaign trail.
They will promise you the moon, and once you have voted for them, they forget it all.
Fad diets do the same.
They promise that you will look like a Greek god when you are done, but after you buy the book, there is little care for you or your progress.
Fad diets are the complete wrong way to go when you are looking to lose weight.
Often, they take shady science, pass it off as fact, pay a few physicians to tout their product and before you know it everyone is praising the new diet.
These diets may work briefly, and for a small part of the population, but in many cases, including Atkins diet, it can be detrimental to your health.
If you wonder if the diet you are thinking of taking is a fad diet, you simply have to look at the words in front of it.
If the slogan is 'A revolutionary new diet', then you have a fad diet.
There is nothing revolutionary about eating healthy, with a balanced diet of fruits, vegetables and other important food groups, while exercising on a regular basis.
This is the only diet that anyone ever needs to think about.
It has been used for centuries, it keeps your body balanced, and it costs you no more money than what you spend at a grocery store, and a pair of running shoes.
Forget about fad diets and their empty promises.
They are after your money and they will tell you anything to get it.
Go to your supermarket, buy some fruits and vegetables, slap in some soy and extra-lean ground beef, forget about the processed and fried foods, and begin living a healthier life today.
Don't fall in for what they say.
You can be healthy without removing all the starch from your diet and adding carbohydrates in high quantities.
There is no miracle drink, food or diet that will cause you to lose all your weight.
Everyone is looking for a quick fix, but the truth is losing weight and being healthy is hard work, but it is well worth it.
When you want to become healthy and lose weight, there are only two things you have to do; eat healthy and exercise.
You do not have to follow a fad diet by a pseudo-dietitian, you do not have to believe any of the hundreds of books that come out with the new fad diet, and you don't have to waste money on specialty products that do not work.
If you eat healthy and exercise, you will feel better, have more energy and be able to think clearer.
That is the only fad diet in the world that works and it is not even a fad diet.