The Importance of a Pillow

• Pillows play a pivotal role in getting a good night's sleep. The wrong pillow can contribute to headaches, neck pain and other types of physical discomfort. Tempur-Pedic pillows and similar form-fitting products gently shift to support the upper body and relieve pressure. These pillows are effective in achieving "neutral alignment," an ideal sleeping position where the head sits evenly on the shoulders.
  
  

Choosing an Alternative

• Buckwheat, micro-gel and latex are pillow varieties that are appealing substitutes for Tempur-Pedic pillows. In addition to cost and durability, personal preference for material should also be considered when making a selection. Filled with the grain's natural hulls, buckwheat pillows easily surround the head, neck and spine. And unlike Tempur-Pedic pillows, which have a tendency to retain heat, the filling in buckwheat pillows facilitates the circulation of air and provides a cooler sleeping surface. Micro-gel pillows are composed synthetic fibers that snugly fit the body. The pillow can also isolate movement and easily snap back into form after use. The filling in latex pillows originates from the sap of rubber trees. Not only does the supple material effectively relieve pressure, it also contains innate antimicrobial properties.
  
  

Maintaining Your Pillow

• Unlike most pillows on the market, Tempur-Pedic, buckwheat, microgel and latex pillows are all hypo-allergenic. As a result, they won't harbor allergens and require frequent cleaning. Since routine cleaning can wear out a pillow, these pillows generally outlast conventional versions. However, the longevity of a Tempur-Pedic pillow and its alternatives can be prolonged with a pillow protector. Pillow protectors serve as a supplementary barrier against dirt and oil. This added measure of protection will prevent soiling and reduce the need for pillow washing. Since most pillows are used daily, opt for a quality pillow protector with a durable, long-lasting fabric. A Tempur-Pedic pillow and its alternatives will come with special instructions for cleaning. Owners should always abide by manufacturer guidelines, as ignoring them may invalidate the warranty. But even the best care practices won't make a pillow last forever. Any worn out pillow that is lifeless and flat should be replaced. A Tempur-Pedic pillow and its alternatives typically last up to 24 months before needing to be replaced.