Fast and Safe Weight Loss!
Want some fast and safe weight loss? Probably not...
who would actually want that? Ok, I'm joking.
Seriously though, I have a few tips you can use that are both safe and fast for losing weight.
This is a quick 2 minute long article, so read it, get the tips, then start losing some weight.
Fast and Safe Weight Loss 1.
If you're into the supplement stuff, try Extra Virgin Coconut Oil Now, first things first.
Coconut oil doesn't help everyone to lose weight...
but it does help a lot of people.
AND...
it does it FAST.
Next, it has to be either cold pressed or extra virgin.
If those words aren't on the label, don't get it.
It's too processed.
You want it as unrefined as possible...
as close to nature as can be.
How to take it? Take 1 tablespoon at a time and do this 2 times each day.
People get results doing it various ways, but the best results come from taking it between meals.
I judge this based on numerous emails I get from my clients.
Next, you need to understand that the coconut oil will either be in solid form or liquid form.
This depends on the room temperature.
If it's above 78 degrees, it will be in liquid form.
If it's below that, the coconut oil will solidify.
A quick 5 pound or more loss in 2 weeks isn't rare.
COST: $12 a jar.
2.
Get active during tv commercials I can tell you a bunch of things to do, but the bottom line is to be active more if you want to lose weight.
Tv commercial breaks are the perfect opportunity for you since you'll just waste this time anyway.
So instead of taking time out of your schedule to workout, you can workout while doing other things (watching tv).
I'll give you 2 simple things you can do.
Do jumping jacks or jump on a mini-trampoline.
Since commercial breaks last about 3 minutes, use 5 or more of them each day to really burn some calories and boost your metabolism.
There you go.
2 fast and safe weight loss techniques that have been PROVEN to work.
who would actually want that? Ok, I'm joking.
Seriously though, I have a few tips you can use that are both safe and fast for losing weight.
This is a quick 2 minute long article, so read it, get the tips, then start losing some weight.
Fast and Safe Weight Loss 1.
If you're into the supplement stuff, try Extra Virgin Coconut Oil Now, first things first.
Coconut oil doesn't help everyone to lose weight...
but it does help a lot of people.
AND...
it does it FAST.
Next, it has to be either cold pressed or extra virgin.
If those words aren't on the label, don't get it.
It's too processed.
You want it as unrefined as possible...
as close to nature as can be.
How to take it? Take 1 tablespoon at a time and do this 2 times each day.
People get results doing it various ways, but the best results come from taking it between meals.
I judge this based on numerous emails I get from my clients.
Next, you need to understand that the coconut oil will either be in solid form or liquid form.
This depends on the room temperature.
If it's above 78 degrees, it will be in liquid form.
If it's below that, the coconut oil will solidify.
A quick 5 pound or more loss in 2 weeks isn't rare.
COST: $12 a jar.
2.
Get active during tv commercials I can tell you a bunch of things to do, but the bottom line is to be active more if you want to lose weight.
Tv commercial breaks are the perfect opportunity for you since you'll just waste this time anyway.
So instead of taking time out of your schedule to workout, you can workout while doing other things (watching tv).
I'll give you 2 simple things you can do.
Do jumping jacks or jump on a mini-trampoline.
Since commercial breaks last about 3 minutes, use 5 or more of them each day to really burn some calories and boost your metabolism.
There you go.
2 fast and safe weight loss techniques that have been PROVEN to work.