What Is The Best Way to Lose Weight?
So you want to lose weight and you just can't make it happen, right? Isn't it frustrating to lose 30 pounds and then a year later weigh 20-30 pounds more? If your reading this I believe you're looking for a structured program, so please read on.
For those of you that need a game plan you are at the right place.
Strip That Fat is for those of you that really don't like to exercise; but still want permanent weight loss.
It teaches that weight loss is 80% food and 20% exercise.
Walking is fine, no big time work outs to burn up that fat.
STF has a new look to their site for 2011.
Women will love its look and feel; but don't worry guys this program is an equal opportunity Fat Stripper.
It will teach you how to burn fat while still eating normal foods.
If you don't eat, your body thinks you're starving.
It then goes into conservation mode and stores almost everything as fat.
You definitely want to avoid this.
So, How Exactly Does the 2011 Strip That Fat System Work? This system is not your typical diet.
Unlike many other diets, it gives YOU as the dieter full control of how you want to lose weight, how much you want to lose, and how quickly you want to lose it! They have taken a revolutionary "two phase" weight loss approach with their diet plan.
The reason for this is because we know each type of person wants to lose weight differently and for different reasons.
Some want to lose weight quickly, whereas others want to lose large sums of weight and keep it off! The two phases consist of: Phase 1: Quick Transformation Phase: 14-Day Weight Loss Phase 2: Long Term and Sustainable Weight Loss: Lifestyle Diet When we lose weight, we want to keep it off right? It is so typical for someone to do a diet, lose 10 or 15 lbs, only to go back to their original eating habits.
Guess what happens when you do this? YOU GAIN ALL THE WEIGHT BACK.
So stop the yo-yo effect and go read more on permanent weight loss below.
For those of you that need a game plan you are at the right place.
Strip That Fat is for those of you that really don't like to exercise; but still want permanent weight loss.
It teaches that weight loss is 80% food and 20% exercise.
Walking is fine, no big time work outs to burn up that fat.
STF has a new look to their site for 2011.
Women will love its look and feel; but don't worry guys this program is an equal opportunity Fat Stripper.
It will teach you how to burn fat while still eating normal foods.
If you don't eat, your body thinks you're starving.
It then goes into conservation mode and stores almost everything as fat.
You definitely want to avoid this.
So, How Exactly Does the 2011 Strip That Fat System Work? This system is not your typical diet.
Unlike many other diets, it gives YOU as the dieter full control of how you want to lose weight, how much you want to lose, and how quickly you want to lose it! They have taken a revolutionary "two phase" weight loss approach with their diet plan.
The reason for this is because we know each type of person wants to lose weight differently and for different reasons.
Some want to lose weight quickly, whereas others want to lose large sums of weight and keep it off! The two phases consist of: Phase 1: Quick Transformation Phase: 14-Day Weight Loss Phase 2: Long Term and Sustainable Weight Loss: Lifestyle Diet When we lose weight, we want to keep it off right? It is so typical for someone to do a diet, lose 10 or 15 lbs, only to go back to their original eating habits.
Guess what happens when you do this? YOU GAIN ALL THE WEIGHT BACK.
So stop the yo-yo effect and go read more on permanent weight loss below.