Fat loss 4 idiots diet is a miracle, since there are millions of success stories from all over the world.
This popular "Idiot proof diet" using a calorie shifting theory that has become one of the most popular ways to lose weight.
Take just 2 minutes to read this short article and see exactly what the most effective diet that helps millions of people lose weight and burn fat off quickly, easily, and permanently! Calorie shifting is not a low calorie diet and you will see the difference between them below.
Low calorie diet: * You have to count your daily calorie intake and the caloric value of any diet, commonly you are required to consume 1500 to 1800 calories per day.
* When you are feeling hungry, your body goes into the "starvation mode" and this actually inhibits your weight loss and slows down your metabolism.
* Low calorie diet is unhealthy, most dieters may in fact experience many side effects including fatigue, nausea, diarrhea, and constipation.
* You have to count your using food calculator, it's a boring job.
Calorie shifting diet: * You eat 4 meals per day, you do not have to calculate your daily calorie intake and eat your favorite food as much as you can.
* Your metabolism is the most important factor in losing weight.
Research have shown that changing (shifting) your calorie intake will rev up your metabolism.
* Most of side effects of losing weight are caused by VLCD or very low calorie diet.
Calorie shifting diet makes you full all through the day.
* Calorie shifting diet is a so called "idiot proof diet" because it's too easy to lose weight.
Conclusion: In order to lose weight safe and healthy, remember never starving yourself to lose weight because it will slow down your metabolism.
If you want lose weight fast without starving yourself, calorie shifting diet may be one of your best choices.