In order to lose stomach fat, the most important factor you need to control is the way that you eat.
Not being able to control how and what you eat is a recipe (no pun intended) for too much body fat.
However, trying to exercise too much control of what you eat and depriving yourself of food can also be detrimental.
Therefore, you need to find a way in which you can enjoy food, have a high metabolism which will make it easier to lose belly fat, and create the necessary calorie deficit for weight loss.
One way in which this can be done is through intermittent fasting (also known as the Eat Stop Eat method).
Intermittent fasting involves going on a liquid fast for 1 day each week.
This may seem hard (and it takes time to get used to it) but it allows you more freedom with what you eat during the other 6 days of each week.
Intermittent fasting has many benefits: 1.
It helps to cleanse the body of pollutants.
2.
It helps to create a calorie deficit.
3.
It helps to maintain a high metabolic level and even increases your internal energy.
All these 3 things make intermittent fasting a helpful tool in losing stomach fat.
Of course, to lose stomach fat you will need to workout.
Doing intermittent fasting alone will not do the trick (although it is a step in the right direction).
In the Eat Stop Eat program, Brad Pilon, the creator of this program, describes exactly how to utilize intermittent fasting to achieve the quickest fat loss results.
If you're looking for a way to shed pounds fast, Eat Stop Eat may be the solution you seek.