Who hasn't heard of the Weight Watchers or Jenny Craig? These are very effective weight loss programs but they are also kind of pricey to join.
Add the fact that it is pretty hard to sync your schedule and you may not have enough time to join a program.
So, what you can do is follow the next few special dieting tips to help you get started on your diet without having to schedule expensive programs or consultations.
Water is Your Best Friend Make drinking water the center of your lifestyle.
Whatever kind of weight loss strategy you may be on, one thing holds true: drinking eight glasses of water everyday will help you a lot when you want to lose weight.
The special dieting tip here is to always keep yourself hydrated by having water available everywhere with you.
Try taking a 64-ounce jug of ice-cold water around you throughout the day.
Refuse to end your day without finishing it all off first.
This special dieting tip can help a lot of people that usually forget to keep track of how many glasses they have had and it helps to avoid skipping drinks.
Another benefit of having to drink a lot of H2O is that radiant glow you get after regularly moisturizing your skin from within.
You'll see that you have detoxified your body and reduced stomach acidity.
Begin Your Day with Lemons One more very effective dieting tip to help you lose weight is to have a glass of warm lemon water before starting your day.
All you have to do is take your regular old mug and warm it in your microwave for about a minute.
Add a couple of teaspoon full of lemon juice.
(You can opt to get the artificial bottled type if you don't have any fresh lemons handy.
) Now take a sip and check to see if it' the right temperature for you to gulp down.
A few other people like to add honey as it's believed to help quicken metabolism.
The secret to this special dieting tip/technique is the water's temperature.
Cold water simply will not deliver the same effect.
Besides this, lemon juice before starting your day reminds you and your body that you are in the process of self-betterment.
This also reminds you not to overindulge in food.
Regular Weigh-Ins How many times have you weighed yourself in and found that you've been fluctuating? The third special dieting tip you're going to learn here is consistency when checking your weight.
A lot of experts and pros require only a weekly weigh-in because it ends up confusing and frustrating you.
But if you really have to know every single day then just stick to one particular time of day to check your weight.
You can also assign one day of the week as your weight-check day.
Wednesday, besides being smack in the middle of the week, helps you remember with the help of a little alliteration-- Wednesday is Weigh-in day.
You can also keep track of your calorie indulgences and you have two extra days to burn them off.
The ideal time of day to weigh yourself in would be in the morning.
This way you won't end up blaming what you had for breakfast.
It would also be helpful to jot your weight down.